Mars vs. Sherbet — In-Depth Nutrition Comparison
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How are mars and sherbet different?
- Mars has more iron than sherbet.
- Daily need coverage for saturated fat for mars is 52% higher.
- Mars contains 6 times more iron than sherbet. While mars contains 0.86mg of iron, sherbet contains only 0.14mg.
- Sherbet has less saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +514.3% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.16g | 48% |
| Fats | 19.32g | 2g | 27% |
| Calories | 475kcal | 144kcal | 17% |
| Carbs | 72.4g | 30.4g | 14% |
| Iron | 0.86mg | 0.14mg | 9% |
| Vitamin B2 | 0.097mg | 7% | |
| Protein | 4.28g | 1.1g | 6% |
| Phosphorus | 40mg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B5 | 0.224mg | 4% | |
| Sodium | 136mg | 46mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Calcium | 90mg | 54mg | 4% |
| Fiber | 2g | 1.3g | 3% |
| Selenium | 1.5µg | 3% | |
| Potassium | 96mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin C | 0.5mg | 2.3mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 70.4g | 29.1g | N/A |
| Sugar | 58.94g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +289.1% |
| Contains more FatsFats | +866% |
| Contains more CarbsCarbs | +138.2% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +3788.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
