Mars vs. Soup beans — In-Depth Nutrition Comparison
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How are mars and soup beans different?
- Mars is higher in calcium; however, soup beans are richer in vitamin A, fiber, and iron.
- Daily need coverage for saturated fat for mars is 51% higher.
- Mars contains 3 times more calcium than soup beans. While mars contains 90mg of calcium, soup beans contain only 32mg.
- Soup beans have less saturated fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains less SodiumSodium | -66% |
| Contains more IronIron | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 1.37g | 47% |
| Fats | 19.32g | 3.5g | 24% |
| Carbs | 72.4g | 11.16g | 20% |
| Calories | 475kcal | 95kcal | 19% |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Sodium | 136mg | 400mg | 11% |
| Fiber | 2g | 4.6g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Iron | 0.86mg | 1.33mg | 6% |
| Calcium | 90mg | 32mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 175mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Protein | 4.28g | 5.19g | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 12mg | 9mg | 1% |
| Vitamin C | 0.5mg | 1.8mg | 1% |
| Net carbs | 70.4g | 6.56g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +452% |
| Contains more CarbsCarbs | +548.7% |
| Contains more OtherOther | +51.3% |
| Contains more ProteinProtein | +21.3% |
| Contains more WaterWater | +4525.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -88.2% |
