Mars vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between mars and soybean meal
- Mars contains less iron and calcium than soybean meal.
- Soybean meal's daily need coverage for iron is 161% higher.
- Soybean meal contains 45 times less sodium than mars. Mars contains 136mg of sodium, while soybean meal contains 3mg.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.1% |
| Contains more IronIron | +1493% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +708.4% |
| Contains more CarbsCarbs | +101.7% |
| Contains more ProteinProtein | +1049.5% |
| Contains more WaterWater | +308.2% |
| Contains more OtherOther | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -97.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 0.86mg | 13.7mg | 161% |
| Phosphorus | 701mg | 100% | |
| Protein | 4.28g | 49.2g | 90% |
| Folate | 303µg | 76% | |
| Potassium | 2490mg | 73% | |
| Magnesium | 306mg | 73% | |
| Vitamin B1 | 0.691mg | 58% | |
| Saturated fat | 11.651g | 0.268g | 52% |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Fats | 19.32g | 2.39g | 26% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calcium | 90mg | 244mg | 15% |
| Carbs | 72.4g | 35.89g | 12% |
| Fiber | 2g | 8% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Calories | 475kcal | 337kcal | 7% |
| Selenium | 3.3µg | 6% | |
| Sodium | 136mg | 3mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 0.409g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 35.89g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
58%
Minerals Daily Need Coverage Score
8%
264%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 11.383g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 6)