Mars vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between mars and soybean meal
- Mars contains less iron and calcium than soybean meal.
- Soybean meal's daily need coverage for iron is 161% higher.
- Soybean meal contains 45 times less sodium than mars. Mars contains 136mg of sodium, while soybean meal contains 3mg.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.1% |
| Contains more IronIron | +1493% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 0.86mg | 13.7mg | 161% |
| Phosphorus | 701mg | 100% | |
| Protein | 4.28g | 49.2g | 90% |
| Folate | 303µg | 76% | |
| Potassium | 2490mg | 73% | |
| Magnesium | 306mg | 73% | |
| Vitamin B1 | 0.691mg | 58% | |
| Saturated fat | 11.651g | 0.268g | 52% |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Fats | 19.32g | 2.39g | 26% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calcium | 90mg | 244mg | 15% |
| Carbs | 72.4g | 35.89g | 12% |
| Fiber | 2g | 8% | |
| Polyunsaturated fat | 1.045g | 7% | |
| Calories | 475kcal | 337kcal | 7% |
| Selenium | 3.3µg | 6% | |
| Sodium | 136mg | 3mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 0.409g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 35.89g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +708.4% |
| Contains more CarbsCarbs | +101.7% |
| Contains more ProteinProtein | +1049.5% |
| Contains more WaterWater | +308.2% |
| Contains more OtherOther | +142.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -97.7% |
