Mars vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between mars and soy milk
- Mars has more calcium and fiber than soy milk.
- Mars's daily need coverage for saturated fat is 57% more.
- Mars contains 15 times more sugar than soy milk. Mars contains 58.94g of sugar, while soy milk contains 3.99g.
- Soy milk contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +34.4% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.205g | 52% |
| Fats | 19.32g | 1.75g | 27% |
| Carbs | 72.4g | 6.28g | 22% |
| Calories | 475kcal | 54kcal | 21% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Calcium | 90mg | 25mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Fiber | 2g | 0.6g | 6% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Sodium | 136mg | 51mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B3 | 0.513mg | 3% | |
| Iron | 0.86mg | 0.64mg | 3% |
| Potassium | 118mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Protein | 4.28g | 3.27g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Net carbs | 70.4g | 5.68g | N/A |
| Sugar | 58.94g | 3.99g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +1004% |
| Contains more CarbsCarbs | +1052.9% |
| Contains more OtherOther | +253.8% |
| Contains more WaterWater | +5079.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
