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  6. Mars vs. Cinnamon

Mars vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between mars and cinnamon

  • Cinnamon has more fiber, iron, and calcium than mars.
  • Cinnamon's daily need coverage for fiber is 204% more.
  • Mars contains 34 times more saturated fat than cinnamon. Mars contains 11.651g of saturated fat, while cinnamon contains 0.345g.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, cinnamon, ground.

Infographic

Mars vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CalciumCalcium +1013.3%
Contains more IronIron +867.4%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +660%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mars Cinnamon DV% diff.
Manganese 17.466mg 759%
Fiber 2g 53.1g 204%
Iron 0.86mg 8.32mg 93%
Calcium 90mg 1002mg 91%
Saturated fat 11.651g 0.345g 51%
Copper 0.339mg 38%
Fats 19.32g 1.24g 28%
Vitamin K 31.2µg 26%
Zinc 1.83mg 17%
Vitamin E 2.32mg 15%
Magnesium 60mg 14%
Potassium 431mg 13%
Vitamin B6 0.158mg 12%
Calories 475kcal 247kcal 11%
Phosphorus 64mg 9%
Vitamin B3 1.332mg 8%
Vitamin B5 0.358mg 7%
Selenium 3.1µg 6%
Sodium 136mg 10mg 5%
Cholesterol 12mg 0mg 4%
Vitamin C 0.5mg 3.8mg 4%
Vitamin B2 0.041mg 3%
Carbs 72.4g 80.59g 3%
Vitamin A 15µg 2%
Folate 6µg 2%
Choline 11mg 2%
Vitamin B1 0.022mg 2%
Protein 4.28g 3.99g 1%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 1%
Net carbs 70.4g 27.49g N/A
Sugar 58.94g 2.17g N/A
Trans fat 0.131g 0g N/A
Polyunsaturated fat 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +1458.1%
Contains more CarbsCarbs +11.3%
Contains more WaterWater +522.4%
Contains more OtherOther +56.5%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.