Mars vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between mars and cinnamon
- Cinnamon has more fiber, iron, and calcium than mars.
- Cinnamon's daily need coverage for fiber is 204% more.
- Mars contains 34 times more saturated fat than cinnamon. Mars contains 11.651g of saturated fat, while cinnamon contains 0.345g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1013.3% |
| Contains more IronIron | +867.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1458.1% |
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +522.4% |
| Contains more OtherOther | +56.5% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 2g | 53.1g | 204% |
| Iron | 0.86mg | 8.32mg | 93% |
| Calcium | 90mg | 1002mg | 91% |
| Saturated fat | 11.651g | 0.345g | 51% |
| Copper | 0.339mg | 38% | |
| Fats | 19.32g | 1.24g | 28% |
| Vitamin K | 31.2µg | 26% | |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Calories | 475kcal | 247kcal | 11% |
| Phosphorus | 64mg | 9% | |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Sodium | 136mg | 10mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.5mg | 3.8mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Carbs | 72.4g | 80.59g | 3% |
| Vitamin A | 15µg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Protein | 4.28g | 3.99g | 1% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 70.4g | 27.49g | N/A |
| Sugar | 58.94g | 2.17g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
8%
318%
Comparison summary
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 62)
Which food is cheaper?
Mars is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 56.77g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 11.306g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins