Mars vs. Sweet roll — In-Depth Nutrition Comparison
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How are mars and sweet roll different?
- Sweet roll is higher than mars in iron.
- Mars covers your daily need for saturated fat, 43% more than sweet roll.
- Mars contains 2 times more sugar than sweet roll. Mars contains 58.94g of sugar, while sweet roll contains 31.73g.
- Sweet roll is lower in saturated fat.
- Mars has a higher glycemic index (62) than sweet roll (40).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -55.3% |
| Contains more IronIron | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Saturated fat | 11.651g | 3.079g | 39% |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Vitamin B2 | 0.265mg | 20% | |
| Cholesterol | 12mg | 66mg | 18% |
| Folate | 72µg | 18% | |
| Vitamin B3 | 2.384mg | 15% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Iron | 0.86mg | 1.6mg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Carbs | 72.4g | 50.9g | 7% |
| Sodium | 136mg | 304mg | 7% |
| Vitamin A | 62µg | 7% | |
| Vitamin B12 | 0.14µg | 6% | |
| Calories | 475kcal | 372kcal | 5% |
| Zinc | 0.59mg | 5% | |
| Protein | 4.28g | 6.2g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 17mg | 4% | |
| Fats | 19.32g | 16.4g | 4% |
| Potassium | 111mg | 3% | |
| Calcium | 90mg | 72mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Net carbs | 70.4g | 48.5g | N/A |
| Sugar | 58.94g | 31.73g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +44.9% |
| Contains more WaterWater | +1358.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -73.6% |
