Mars vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on the differences between mars and maple syrup

Maple syrup has less iron and fiber.
Mars covers your daily saturated fat needs 58% more than maple syrup.
Maple syrup has less saturated fat.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Syrups, maple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Maple syrup

Contains more IronIron

+681.8%

Contains more CalciumCalcium	+13.3%
Contains less SodiumSodium	-91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Maple syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Saturated fat	11.651g	0.007g	53%
Fats	19.32g	0.06g	30%
Zinc		1.47mg	13%
Calories	475kcal	260kcal	11%
Iron	0.86mg	0.11mg	9%
Fiber	2g	0g	8%
Protein	4.28g	0.04g	8%
Vitamin B1		0.066mg	6%
Potassium		212mg	6%
Magnesium		21mg	5%
Sodium	136mg	12mg	5%
Cholesterol	12mg	0mg	4%
Carbs	72.4g	67.04g	2%
Copper		0.018mg	2%
Vitamin B3		0.081mg	1%
Vitamin B5		0.036mg	1%
Fructose		0.52g	1%
Selenium		0.6µg	1%
Calcium	90mg	102mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	67.04g	N/A
Sugar	58.94g	60.46g	N/A
Phosphorus		2mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.131g		N/A
Choline		1.6mg	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.017g	0%