Mars vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between mars and tarragon
- The amount of iron, calcium, vitamin A, vitamin C, and fiber in tarragon is higher than in mars.
- Tarragon covers your daily need for iron, 393% more than mars.
- Mars contains 6 times more saturated fat than tarragon. While mars contains 11.651g of saturated fat, tarragon contains only 1.881g.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1165.6% |
| Contains more IronIron | +3655.8% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 32.3mg | 393% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 90mg | 1139mg | 105% |
| Vitamin B2 | 1.339mg | 103% | |
| Potassium | 3020mg | 89% | |
| Magnesium | 347mg | 83% | |
| Copper | 0.677mg | 75% | |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Vitamin C | 0.5mg | 50mg | 55% |
| Phosphorus | 313mg | 45% | |
| Saturated fat | 11.651g | 1.881g | 44% |
| Protein | 4.28g | 22.77g | 37% |
| Zinc | 3.9mg | 35% | |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Fiber | 2g | 7.4g | 22% |
| Vitamin B1 | 0.251mg | 21% | |
| Fats | 19.32g | 7.24g | 19% |
| Calories | 475kcal | 295kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Carbs | 72.4g | 50.22g | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 62mg | 3% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 70.4g | 42.82g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.9% |
| Contains more CarbsCarbs | +44.2% |
| Contains more ProteinProtein | +432% |
| Contains more WaterWater | +355.3% |
| Contains more OtherOther | +423% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
