Mars vs. Tarragon — In-Depth Nutrition Comparison
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Summary of differences between mars and tarragon
- The amount of iron, calcium, vitamin A, vitamin C, and fiber in tarragon is higher than in mars.
- Tarragon covers your daily need for iron, 393% more than mars.
- Mars contains 6 times more saturated fat than tarragon. While mars contains 11.651g of saturated fat, tarragon contains only 1.881g.
- Tarragon has a lower glycemic index. The glycemic index of tarragon is 0, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1165.6% |
| Contains more IronIron | +3655.8% |
| Contains less SodiumSodium | -54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.9% |
| Contains more CarbsCarbs | +44.2% |
| Contains more ProteinProtein | +432% |
| Contains more WaterWater | +355.3% |
| Contains more OtherOther | +423% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.86mg | 32.3mg | 393% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 2.41mg | 185% | |
| Calcium | 90mg | 1139mg | 105% |
| Vitamin B2 | 1.339mg | 103% | |
| Potassium | 3020mg | 89% | |
| Magnesium | 347mg | 83% | |
| Copper | 0.677mg | 75% | |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Vitamin C | 0.5mg | 50mg | 55% |
| Phosphorus | 313mg | 45% | |
| Saturated fat | 11.651g | 1.881g | 44% |
| Protein | 4.28g | 22.77g | 37% |
| Zinc | 3.9mg | 35% | |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Fiber | 2g | 7.4g | 22% |
| Vitamin B1 | 0.251mg | 21% | |
| Fats | 19.32g | 7.24g | 19% |
| Calories | 475kcal | 295kcal | 9% |
| Selenium | 4.4µg | 8% | |
| Carbs | 72.4g | 50.22g | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 62mg | 3% |
| Monounsaturated fat | 0.474g | 1% | |
| Net carbs | 70.4g | 42.82g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
118%
Minerals Daily Need Coverage Score
8%
360%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 9.77g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is cheaper?
Mars is cheaper (difference - $4)