Mars vs. Tempeh — In-Depth Nutrition Comparison
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What are the main differences between mars and tempeh?
- Mars has less iron than tempeh.
- Mars's daily need coverage for saturated fat is 46% higher.
- Mars has 15 times more sodium than tempeh. Mars has 136mg of sodium, while tempeh has 9mg.
- Tempeh has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Tempeh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +214% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Saturated fat | 11.651g | 2.539g | 41% |
| Phosphorus | 266mg | 38% | |
| Protein | 4.28g | 20.29g | 32% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.358mg | 28% | |
| Iron | 0.86mg | 2.7mg | 23% |
| Carbs | 72.4g | 7.64g | 22% |
| Magnesium | 81mg | 19% | |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B3 | 2.64mg | 17% | |
| Calories | 475kcal | 192kcal | 14% |
| Fats | 19.32g | 10.8g | 13% |
| Potassium | 412mg | 12% | |
| Zinc | 1.14mg | 10% | |
| Fiber | 2g | 8% | |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Sodium | 136mg | 9mg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Folate | 24µg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 90mg | 111mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 7.64g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +847.6% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +374.1% |
| Contains more WaterWater | +3408.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
