Mars vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between mars and toffee
- Mars has more iron, fiber, and calcium; however, toffee is higher in vitamin A.
- Toffee covers your daily saturated fat needs 45% more than mars.
- Mars has less sugar.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.7% |
| Contains more IronIron | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 20.565g | 41% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 12mg | 104mg | 31% |
| Monounsaturated fat | 8.964g | 22% | |
| Fats | 19.32g | 32.75g | 21% |
| Iron | 0.86mg | 0.03mg | 10% |
| Polyunsaturated fat | 1.222g | 8% | |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 34mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Protein | 4.28g | 1.07g | 6% |
| Phosphorus | 32mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Calories | 475kcal | 560kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Carbs | 72.4g | 64.72g | 3% |
| Potassium | 51mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 64.72g | N/A |
| Sugar | 58.94g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Sodium | 136mg | 135mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.131g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +209.1% |
| Contains more OtherOther | +152.7% |
| Contains more FatsFats | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
