Mars vs. Wasabi — In-Depth Nutrition Comparison

Compare

Important differences between mars and wasabi

Wasabi has more vitamin C and fiber than mars.
Wasabi's daily need coverage for vitamin C is 46% more.
Mars contains 8 times more sodium than wasabi. Mars contains 136mg of sodium, while wasabi contains 17mg.
Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of wasabi is 41.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Wasabi, root, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Wasabi

Contains more CalciumCalcium	+42.2%
Contains more IronIron	+19.8%
Contains less SodiumSodium	-87.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Wasabi

Contains more Vitamin CVitamin C

+8280%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g		53%
Vitamin C	0.5mg	41.9mg	46%
Fats	19.32g	0.63g	29%
Fiber	2g	7.8g	23%
Vitamin B6		0.274mg	21%
Calories	475kcal	109kcal	18%
Copper		0.155mg	17%
Manganese		0.391mg	17%
Potassium		568mg	17%
Carbs	72.4g	23.54g	16%
Magnesium		69mg	16%
Zinc		1.62mg	15%
Vitamin B1		0.131mg	11%
Phosphorus		80mg	11%
Vitamin B2		0.114mg	9%
Folate		18µg	5%
Vitamin B3		0.743mg	5%
Sodium	136mg	17mg	5%
Calcium	90mg	128mg	4%
Vitamin B5		0.203mg	4%
Cholesterol	12mg	0mg	4%
Iron	0.86mg	1.03mg	2%
Protein	4.28g	4.8g	1%
Net carbs	70.4g	15.74g	N/A
Sugar	58.94g		N/A
Vitamin A		2µg	0%
Trans fat	0.131g	0g	N/A