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Mars vs. Whatchamacallit — In-Depth Nutrition Comparison

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The main differences between mars and whatchamacallit

  • Daily need coverage for saturated fat for whatchamacallit is 27% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Mars vs Whatchamacallit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains less SodiumSodium -54.5%
Contains more CalciumCalcium +31.1%
Contains more IronIron +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin CVitamin C +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mars Whatchamacallit DV% diff.
Saturated fat 11.651g 17.04g 24%
Phosphorus 138mg 20%
Vitamin B2 0.21mg 16%
Vitamin B3 2.47mg 15%
Vitamin B12 0.37µg 15%
Manganese 0.33mg 14%
Copper 0.12mg 13%
Monounsaturated fat 3.78g 9%
Potassium 303mg 9%
Vitamin B1 0.11mg 9%
Protein 4.28g 8.04g 8%
Vitamin E 1.27mg 8%
Magnesium 28mg 7%
Fats 19.32g 23.68g 7%
Sodium 136mg 299mg 7%
Polyunsaturated fat 0.83g 6%
Folate 18µg 5%
Vitamin B5 0.26mg 5%
Choline 25mg 5%
Zinc 0.43mg 4%
Vitamin A 38µg 4%
Vitamin K 4.3µg 4%
Vitamin B6 0.04mg 3%
Caffeine 10mg 3%
Iron 0.86mg 1.13mg 3%
Calcium 90mg 118mg 3%
Carbs 72.4g 63.23g 3%
Selenium 0.7µg 1%
Calories 475kcal 494kcal 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 70.4g 61.33g N/A
Cholesterol 12mg 12mg 0%
Sugar 58.94g 48.86g N/A
Fiber 2g 1.9g 0%
Trans fat 0.131g 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more CarbsCarbs +14.5%
Contains more OtherOther +14.4%
Contains more ProteinProtein +87.9%
Contains more FatsFats +22.6%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
1
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -31.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.