Mars vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between mars and whipped cream?
- Mars is richer in iron and fiber, yet whipped cream is richer in vitamin A.
- Whipped cream's daily need coverage for cholesterol is 21% higher.
- Whipped cream contains less sodium.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1620% |
| Contains more CalciumCalcium | +12.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 76mg | 21% |
| Vitamin A | 188µg | 21% | |
| Carbs | 72.4g | 12.49g | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 475kcal | 257kcal | 11% |
| Saturated fat | 11.651g | 13.831g | 10% |
| Iron | 0.86mg | 0.05mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.825g | 6% | |
| Sodium | 136mg | 8mg | 6% |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 147mg | 4% | |
| Fats | 19.32g | 22.22g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Protein | 4.28g | 3.2g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.01mg | 1% | |
| Calcium | 90mg | 101mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 70.4g | 12.49g | N/A |
| Sugar | 58.94g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +479.7% |
| Contains more OtherOther | +202.6% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +3507.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -15.8% |
