Mars vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between mars and whipped cream?
- Mars is richer in iron and fiber, yet whipped cream is richer in vitamin A.
- Whipped cream's daily need coverage for cholesterol is 21% higher.
- Whipped cream contains less sodium.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1620% |
| Contains more CalciumCalcium | +12.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +479.7% |
| Contains more OtherOther | +202.6% |
| Contains more FatsFats | +15% |
| Contains more WaterWater | +3507.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 12mg | 76mg | 21% |
| Vitamin A | 188µg | 21% | |
| Carbs | 72.4g | 12.49g | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 475kcal | 257kcal | 11% |
| Saturated fat | 11.651g | 13.831g | 10% |
| Iron | 0.86mg | 0.05mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.825g | 6% | |
| Sodium | 136mg | 8mg | 6% |
| Vitamin B2 | 0.065mg | 5% | |
| Potassium | 147mg | 4% | |
| Fats | 19.32g | 22.22g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin D | 16IU | 2% | |
| Protein | 4.28g | 3.2g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.01mg | 1% | |
| Calcium | 90mg | 101mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 70.4g | 12.49g | N/A |
| Sugar | 58.94g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 50.94g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 2.18g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)