Mars vs. Zucchini — In-Depth Nutrition Comparison
Compare
How are mars and zucchini different?
- Mars is higher in calcium and iron; however, zucchini is richer in vitamin C.
- Daily need coverage for saturated fat for mars is 58% higher.
- Mars contains 24 times more sugar than zucchini. While mars contains 58.94g of sugar, zucchini contains only 2.5g.
- Zucchini has less saturated fat.
- Zucchini has a lower glycemic index (15) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +132.4% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +5937.5% |
| Contains more CarbsCarbs | +2228% |
| Contains more OtherOther | +303.5% |
| Contains more WaterWater | +5475.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 0.084g | 53% |
| Fats | 19.32g | 0.32g | 29% |
| Calories | 475kcal | 17kcal | 23% |
| Carbs | 72.4g | 3.11g | 23% |
| Vitamin C | 0.5mg | 17.9mg | 19% |
| Vitamin B6 | 0.163mg | 13% | |
| Potassium | 261mg | 8% | |
| Manganese | 0.177mg | 8% | |
| Vitamin B2 | 0.094mg | 7% | |
| Calcium | 90mg | 16mg | 7% |
| Sodium | 136mg | 8mg | 6% |
| Iron | 0.86mg | 0.37mg | 6% |
| Protein | 4.28g | 1.21g | 6% |
| Folate | 24µg | 6% | |
| Copper | 0.053mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 2g | 1g | 4% |
| Vitamin B5 | 0.204mg | 4% | |
| Zinc | 0.32mg | 3% | |
| Vitamin B3 | 0.451mg | 3% | |
| Fructose | 1.38g | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Net carbs | 70.4g | 2.11g | N/A |
| Sugar | 58.94g | 2.5g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 56.44g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 11.567g)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 47)
Which food is cheaper?
Zucchini is cheaper (difference - $1.6)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins