Marshmallow vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between marshmallow and crateva religiosa
- Marshmallow has less vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 60% more than marshmallow.
- Marshmallow has 7 times more sugar than crateva religiosa. While marshmallow has 57.56g of sugar, crateva religiosa has only 8.55g.
These are the specific foods used in this comparison Candies, marshmallows and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +5980% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Carbs | 81.3g | 17.6g | 21% |
| Fiber | 0.1g | 5.3g | 21% |
| Iron | 0.23mg | 1.61mg | 17% |
| Calories | 318kcal | 69kcal | 12% |
| Potassium | 5mg | 304mg | 9% |
| Manganese | 0.008mg | 0.182mg | 8% |
| Phosphorus | 8mg | 47mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 2mg | 24mg | 5% |
| Copper | 0.097mg | 0.057mg | 4% |
| Sodium | 80mg | 20mg | 3% |
| Selenium | 1.7µg | 3% | |
| Zinc | 0.04mg | 0.31mg | 2% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 1.8g | 1.5g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 81.2g | 12.3g | N/A |
| Sugar | 57.56g | 8.55g | N/A |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0.014g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +361.9% |
| Contains more WaterWater | +387.2% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -75% |
