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Marshmallow vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between marshmallow and apple cider vinegar

  • Marshmallow is richer in copper, yet apple cider vinegar is richer in manganese.
  • Marshmallow contains 144 times more sugar than apple cider vinegar. Marshmallow contains 57.56g of sugar, while apple cider vinegar contains 0.4g.
  • Apple cider vinegar has a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Vinegar, cider.

Infographic

Marshmallow vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more IronIron +15%
Contains more CopperCopper +1112.5%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +1360%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3012.5%
~equal in Zinc ~0.04mg
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8641.9%
Contains more WaterWater +472%
Contains more OtherOther +1653.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Apple cider vinegar
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Apple cider vinegar DV% diff.
Carbs 81.3g 0.93g 27%
Calories 318kcal 21kcal 15%
Copper 0.097mg 0.008mg 10%
Manganese 0.008mg 0.249mg 10%
Protein 1.8g 0g 4%
Sodium 80mg 5mg 3%
Selenium 1.7µg 0.1µg 3%
Potassium 5mg 73mg 2%
Magnesium 2mg 5mg 1%
Fats 0.2g 0g 0%
Net carbs 81.2g 0.93g N/A
Calcium 3mg 7mg 0%
Iron 0.23mg 0.2mg 0%
Sugar 57.56g 0.4g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.04mg 0%
Phosphorus 8mg 8mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.078mg 0mg 0%
Vitamin B5 0.005mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Folate 1µg 0µg 0%
Choline 0.1mg 0mg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.08g 0g 0%
Polyunsaturated fat 0.047g 0g 0%
Threonine 0.035mg 0mg 0%
Isoleucine 0.028mg 0mg 0%
Leucine 0.066mg 0mg 0%
Lysine 0.077mg 0mg 0%
Methionine 0.015mg 0mg 0%
Phenylalanine 0.042mg 0mg 0%
Valine 0.05mg 0mg 0%
Histidine 0.017mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
7%
Marshmallow
6%
Apple cider vinegar

Comparison summary

Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $1.5)
Which food is richer in vitamins?
Marshmallow
Marshmallow is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 57.16g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.