Marshmallow vs. Apple crisp — In-Depth Nutrition Comparison
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Important differences between marshmallow and apple crisp
- Marshmallow has less iron, vitamin B1, vitamin B2, manganese, and fiber.
- Apple crisp's daily need coverage for sodium is 12% more.
- Marshmallow is lower in sodium.
The food varieties used in the comparison are Candies, marshmallows and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.6% |
| Contains less SodiumSodium | -77.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +1460% |
| Contains more IronIron | +256.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +1525% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8200% |
| Contains more Vitamin B2Vitamin B2 | +8000% |
| Contains more Vitamin B3Vitamin B3 | +984.6% |
| Contains more Vitamin B5Vitamin B5 | +1740% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +163.6% |
| Contains more FatsFats | +1615% |
| Contains more WaterWater | +283.6% |
| Contains more OtherOther | +256.7% |
~equal in
Protein
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1567.5% |
| Contains more Poly. FatPolyunsaturated fat | +2334% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 81.3g | 30.84g | 17% |
| Sodium | 80mg | 351mg | 12% |
| Calories | 318kcal | 161kcal | 8% |
| Polyunsaturated fat | 0.047g | 1.144g | 7% |
| Iron | 0.23mg | 0.82mg | 7% |
| Vitamin B1 | 0.001mg | 0.083mg | 7% |
| Vitamin B2 | 0.001mg | 0.081mg | 6% |
| Manganese | 0.008mg | 0.13mg | 5% |
| Fats | 0.2g | 3.43g | 5% |
| Fiber | 0.1g | 1.4g | 5% |
| Vitamin B3 | 0.078mg | 0.846mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Monounsaturated fat | 0.08g | 1.334g | 3% |
| Saturated fat | 0.056g | 0.685g | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Vitamin B6 | 0.003mg | 0.04mg | 3% |
| Selenium | 1.7µg | 3.5µg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Phosphorus | 8mg | 28mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Copper | 0.097mg | 0.071mg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Potassium | 5mg | 78mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 0.005mg | 0.092mg | 2% |
| Magnesium | 2mg | 8mg | 1% |
| Zinc | 0.04mg | 0.18mg | 1% |
| Protein | 1.8g | 1.75g | 0% |
| Net carbs | 81.2g | 29.44g | N/A |
| Sugar | 57.56g | 19.68g | N/A |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Marshmallow is lower in Saturated fat (difference - 0.629g)
Which food is lower in Sugar?
Apple crisp is lower in Sugar (difference - 37.88g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 62)
Which food is cheaper?
Apple crisp is cheaper (difference - $2.5)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)