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  6. Marshmallow vs. Apple strudel

Marshmallow vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between marshmallow and apple strudel

  • Marshmallow has more copper; however, apple strudel is richer in vitamin E, vitamin B12, fiber, selenium, manganese, folate, and vitamin B5.
  • Apple strudel has 3 times less copper than marshmallow. Marshmallow has 0.097mg of copper, while apple strudel has 0.03mg.
  • Marshmallow contains less saturated fat.

Specific food types used in this comparison are Candies, marshmallows and Strudel, apple.

Infographic

Marshmallow vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +223.3%
Contains less SodiumSodium -40.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2880%
Contains more IronIron +82.6%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +312.5%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +258.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +2400%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B5Vitamin B5 +5300%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2700%
Contains more CholineCholine +17300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Apple strudel DV% diff.
Polyunsaturated fat 0.047g 5.315g 35%
Fats 0.2g 11.2g 17%
Carbs 81.3g 41.1g 13%
Vitamin E 0mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.056g 2.044g 9%
Manganese 0.008mg 0.19mg 8%
Fiber 0.1g 2.2g 8%
Selenium 1.7µg 6.1µg 8%
Monounsaturated fat 0.08g 3.267g 8%
Folate 1µg 28µg 7%
Copper 0.097mg 0.03mg 7%
Lysine 0.077mg 153mg 7%
Vitamin B5 0.005mg 0.27mg 5%
Potassium 5mg 149mg 4%
Phosphorus 8mg 33mg 4%
Vitamin B1 0.001mg 0.04mg 3%
Protein 1.8g 3.3g 3%
Vitamin B6 0.003mg 0.046mg 3%
Choline 0.1mg 17.4mg 3%
Vitamin B3 0.078mg 0.33mg 2%
Vitamin K 0µg 2.9µg 2%
Calories 318kcal 274kcal 2%
Vitamin B2 0.001mg 0.025mg 2%
Vitamin C 0mg 1.7mg 2%
Sodium 80mg 135mg 2%
Iron 0.23mg 0.42mg 2%
Magnesium 2mg 9mg 2%
Cholesterol 0mg 6mg 2%
Zinc 0.04mg 0.19mg 1%
Calcium 3mg 15mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 81.2g 38.9g N/A
Sugar 57.56g 25.75g N/A
Tryptophan 0mg 0.039mg 0%
Threonine 0.035mg 0.119mg 0%
Isoleucine 0.028mg 0.147mg 0%
Leucine 0.066mg 0.257mg 0%
Methionine 0.015mg 0.067mg 0%
Phenylalanine 0.042mg 0.151mg 0%
Valine 0.05mg 0.164mg 0%
Histidine 0.017mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more CarbsCarbs +97.8%
Contains more ProteinProtein +83.3%
Contains more FatsFats +5500%
Contains more WaterWater +165.2%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3983.8%
Contains more Poly. FatPolyunsaturated fat +11208.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.