Marshmallow vs. Arborio rice — In-Depth Nutrition Comparison
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How are marshmallow and arborio rice different?
- Arborio rice has more iron, manganese, folate, vitamin B1, selenium, vitamin B3, and vitamin B5 than marshmallow.
- Daily need coverage for iron for arborio rice is 15% higher.
Candies, marshmallows and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +34.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +420% |
| Contains more IronIron | +534.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4362.5% |
| Contains more SeleniumSelenium | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16300% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1814.1% |
| Contains more Vitamin B5Vitamin B5 | +7840% |
| Contains more Vitamin B6Vitamin B6 | +1866.7% |
| Contains more FolateFolate | +5800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more CarbsCarbs | +183% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +317.9% |
~equal in
Fats
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
~equal in
Saturated fat
~0.051g
~equal in
Polyunsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 81.3g | 28.73g | 18% |
| Manganese | 0.008mg | 0.357mg | 15% |
| Folate | 1µg | 59µg | 15% |
| Iron | 0.23mg | 1.46mg | 15% |
| Vitamin B1 | 0.001mg | 0.164mg | 14% |
| Selenium | 1.7µg | 7.5µg | 11% |
| Calories | 318kcal | 130kcal | 9% |
| Vitamin B3 | 0.078mg | 1.493mg | 9% |
| Vitamin B5 | 0.005mg | 0.397mg | 8% |
| Vitamin B6 | 0.003mg | 0.059mg | 4% |
| Phosphorus | 8mg | 33mg | 4% |
| Copper | 0.097mg | 0.072mg | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Sodium | 80mg | 0mg | 3% |
| Protein | 1.8g | 2.36g | 1% |
| Vitamin B2 | 0.001mg | 0.016mg | 1% |
| Potassium | 5mg | 26mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 81.2g | 28.73g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0.051g | 0% |
| Monounsaturated fat | 0.08g | 0.058g | 0% |
| Polyunsaturated fat | 0.047g | 0.05g | 0% |
| Tryptophan | 0mg | 0.027mg | 0% |
| Threonine | 0.035mg | 0.084mg | 0% |
| Isoleucine | 0.028mg | 0.102mg | 0% |
| Leucine | 0.066mg | 0.195mg | 0% |
| Lysine | 0.077mg | 0.085mg | 0% |
| Methionine | 0.015mg | 0.056mg | 0% |
| Phenylalanine | 0.042mg | 0.126mg | 0% |
| Valine | 0.05mg | 0.144mg | 0% |
| Histidine | 0.017mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.5)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.