Marshmallow vs. Arborio rice — In-Depth Nutrition Comparison
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How are marshmallow and arborio rice different?
- Arborio rice has more iron, manganese, folate, vitamin B1, selenium, vitamin B3, and vitamin B5 than marshmallow.
- Daily need coverage for iron for arborio rice is 15% higher.
Candies, marshmallows and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +34.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +420% |
| Contains more IronIron | +534.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4362.5% |
| Contains more SeleniumSelenium | +341.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16300% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +1814.1% |
| Contains more Vitamin B5Vitamin B5 | +7840% |
| Contains more Vitamin B6Vitamin B6 | +1866.7% |
| Contains more FolateFolate | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 28.73g | 18% |
| Manganese | 0.008mg | 0.357mg | 15% |
| Folate | 1µg | 59µg | 15% |
| Iron | 0.23mg | 1.46mg | 15% |
| Vitamin B1 | 0.001mg | 0.164mg | 14% |
| Selenium | 1.7µg | 7.5µg | 11% |
| Calories | 318kcal | 130kcal | 9% |
| Vitamin B3 | 0.078mg | 1.493mg | 9% |
| Vitamin B5 | 0.005mg | 0.397mg | 8% |
| Vitamin B6 | 0.003mg | 0.059mg | 4% |
| Phosphorus | 8mg | 33mg | 4% |
| Copper | 0.097mg | 0.072mg | 3% |
| Zinc | 0.04mg | 0.4mg | 3% |
| Sodium | 80mg | 0mg | 3% |
| Protein | 1.8g | 2.36g | 1% |
| Vitamin B2 | 0.001mg | 0.016mg | 1% |
| Potassium | 5mg | 26mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 81.2g | 28.73g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0.051g | 0% |
| Monounsaturated fat | 0.08g | 0.058g | 0% |
| Polyunsaturated fat | 0.047g | 0.05g | 0% |
| Tryptophan | 0mg | 0.027mg | 0% |
| Threonine | 0.035mg | 0.084mg | 0% |
| Isoleucine | 0.028mg | 0.102mg | 0% |
| Leucine | 0.066mg | 0.195mg | 0% |
| Lysine | 0.077mg | 0.085mg | 0% |
| Methionine | 0.015mg | 0.056mg | 0% |
| Phenylalanine | 0.042mg | 0.126mg | 0% |
| Valine | 0.05mg | 0.144mg | 0% |
| Histidine | 0.017mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more CarbsCarbs | +183% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +31.1% |
| Contains more WaterWater | +317.9% |
~equal in
Fats
~0.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
~equal in
Saturated fat
~0.051g
~equal in
Polyunsaturated fat
~0.05g
