Marshmallow vs. Arborio rice — In-Depth Nutrition Comparison
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How are Marshmallow and Arborio rice different?
- Arborio rice has more Iron, Manganese, Folate, Vitamin B1, Selenium, Vitamin B3, and Vitamin B5 than Marshmallow.
- Daily need coverage for Iron from Arborio rice is 15% higher.
Candies, marshmallows and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Copper
+34.7%
Contains
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Iron
+534.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+312.5%
Contains
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Potassium
+420%
Contains
less
Sodium
-100%
Contains
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Zinc
+900%
Contains
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Manganese
+4362.5%
Contains
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Selenium
+341.2%
Contains
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Calcium
+200%
Contains
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Copper
+34.7%
Contains
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Iron
+534.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+312.5%
Contains
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Potassium
+420%
Contains
less
Sodium
-100%
Contains
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Zinc
+900%
Contains
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Manganese
+4362.5%
Contains
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Selenium
+341.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16300%
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Vitamin B2
+1500%
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Vitamin B3
+1814.1%
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Vitamin B5
+7840%
Contains
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Vitamin B6
+1866.7%
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Folate
+5800%
Contains
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Vitamin B1
+16300%
Contains
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Vitamin B2
+1500%
Contains
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Vitamin B3
+1814.1%
Contains
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Vitamin B5
+7840%
Contains
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Vitamin B6
+1866.7%
Contains
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Folate
+5800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+183%
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Other
+57.9%
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Protein
+31.1%
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Water
+317.9%
Equal in Fats - 0.19
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Carbs
+183%
Contains
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Other
+57.9%
Contains
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Protein
+31.1%
Contains
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Water
+317.9%
Equal in Fats - 0.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.9%
Equal in Saturated Fat - 0.051
Equal in Polyunsaturated fat - 0.05
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+37.9%
Equal in Saturated Fat - 0.051
Equal in Polyunsaturated fat - 0.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 28.73g |
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| Protein | 1.8g | 2.36g |
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| Fats | 0.2g | 0.19g |
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| Carbs | 81.3g | 28.73g |
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| Calories | 318kcal | 130kcal |
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| Sugar | 57.56g |
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| Fiber | 0.1g |
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| Calcium | 3mg | 1mg |
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| Iron | 0.23mg | 1.46mg |
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| Magnesium | 2mg | 8mg |
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| Phosphorus | 8mg | 33mg |
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| Potassium | 5mg | 26mg |
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| Sodium | 80mg | 0mg |
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| Zinc | 0.04mg | 0.4mg |
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| Copper | 0.097mg | 0.072mg |
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| Manganese | 0.008mg | 0.357mg |
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| Selenium | 1.7µg | 7.5µg |
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| Vitamin B1 | 0.001mg | 0.164mg |
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| Vitamin B2 | 0.001mg | 0.016mg |
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| Vitamin B3 | 0.078mg | 1.493mg |
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| Vitamin B5 | 0.005mg | 0.397mg |
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| Vitamin B6 | 0.003mg | 0.059mg |
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| Folate | 1µg | 59µg |
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| Tryptophan | 0mg | 0.027mg |
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| Threonine | 0.035mg | 0.084mg |
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| Isoleucine | 0.028mg | 0.102mg |
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| Leucine | 0.066mg | 0.195mg |
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| Lysine | 0.077mg | 0.085mg |
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| Methionine | 0.015mg | 0.056mg |
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| Phenylalanine | 0.042mg | 0.126mg |
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| Valine | 0.05mg | 0.144mg |
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| Histidine | 0.017mg | 0.056mg |
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| Saturated Fat | 0.056g | 0.051g |
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| Monounsaturated Fat | 0.08g | 0.058g |
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| Polyunsaturated fat | 0.047g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
7%
20%
Comparison summary
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.5)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)