Marshmallow vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
A recap on differences between marshmallow and balsamic vinegar
- Marshmallow is higher in copper, yet balsamic vinegar is higher in iron and manganese.
- Marshmallow contains 4 times more sugar than balsamic vinegar. While marshmallow contains 57.56g of sugar, balsamic vinegar contains only 14.95g.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Candies, marshmallows and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +273.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +2140% |
| Contains more IronIron | +213% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +1537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +267.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +377.4% |
| Contains more WaterWater | +366.2% |
| Contains more OtherOther | +1910% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 81.3g | 17.03g | 21% |
| Calories | 318kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Copper | 0.097mg | 0.026mg | 8% |
| Iron | 0.23mg | 0.72mg | 6% |
| Manganese | 0.008mg | 0.131mg | 5% |
| Potassium | 5mg | 112mg | 3% |
| Selenium | 1.7µg | 3% | |
| Protein | 1.8g | 0.49g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Calcium | 3mg | 27mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Sodium | 80mg | 23mg | 2% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 17.03g | N/A |
| Sugar | 57.56g | 14.95g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is cheaper?
Marshmallow is cheaper (difference - $1.5)
Which food is richer in vitamins?
Marshmallow is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 42.61g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals