Marshmallow vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between marshmallow and balsamic vinegar
- Marshmallow is higher in copper, yet balsamic vinegar is higher in iron and manganese.
- Marshmallow contains 4 times more sugar than balsamic vinegar. While marshmallow contains 57.56g of sugar, balsamic vinegar contains only 14.95g.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Candies, marshmallows and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +273.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +2140% |
| Contains more IronIron | +213% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +1537.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 17.03g | 21% |
| Calories | 318kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Copper | 0.097mg | 0.026mg | 8% |
| Iron | 0.23mg | 0.72mg | 6% |
| Manganese | 0.008mg | 0.131mg | 5% |
| Potassium | 5mg | 112mg | 3% |
| Selenium | 1.7µg | 3% | |
| Protein | 1.8g | 0.49g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Calcium | 3mg | 27mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Sodium | 80mg | 23mg | 2% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 81.2g | 17.03g | N/A |
| Sugar | 57.56g | 14.95g | N/A |
| Fiber | 0.1g | 0% | |
| Zinc | 0.04mg | 0.08mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B3 | 0.078mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +267.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +377.4% |
| Contains more WaterWater | +366.2% |
| Contains more OtherOther | +1910% |
