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  6. Marshmallow vs. Barbecue chicken

Marshmallow vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between marshmallow and barbecue chicken?

  • Barbecue chicken is richer than marshmallow in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, vitamin B6, and choline.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of saturated fat in marshmallow is lower.
  • The glycemic index of barbecue chicken is lower.

We used Candies, marshmallows and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Marshmallow vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CopperCopper +26%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +60%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +5000%
Contains more IronIron +313%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +2625%
Contains more SeleniumSelenium +1194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5400%
Contains more Vitamin B2Vitamin B2 +22600%
Contains more Vitamin B3Vitamin B3 +7248.7%
Contains more Vitamin B5Vitamin B5 +2940%
Contains more Vitamin B6Vitamin B6 +6266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +62800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 1.8g 22.51g 41%
Selenium 1.7µg 22µg 37%
Vitamin B3 0.078mg 5.732mg 35%
Phosphorus 8mg 218mg 30%
Carbs 81.3g 0.12g 27%
Fats 0.2g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0.056g 3.927g 18%
Vitamin B2 0.001mg 0.227mg 17%
Monounsaturated fat 0.08g 6.446g 16%
Zinc 0.04mg 1.78mg 16%
Vitamin B6 0.003mg 0.191mg 14%
Polyunsaturated fat 0.047g 2.038g 13%
Choline 0.1mg 62.9mg 11%
Sodium 80mg 335mg 11%
Iron 0.23mg 0.95mg 9%
Potassium 5mg 255mg 7%
Vitamin B1 0.001mg 0.055mg 5%
Calories 318kcal 226kcal 5%
Magnesium 2mg 21mg 5%
Vitamin B5 0.005mg 0.152mg 3%
Vitamin E 0mg 0.46mg 3%
Vitamin A 0µg 20µg 2%
Copper 0.097mg 0.077mg 2%
Folate 1µg 8µg 2%
Calcium 3mg 16mg 1%
Net carbs 81.2g 0.12g N/A
Sugar 57.56g 0.12g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0mg 0.173mg 0%
Threonine 0.035mg 0.657mg 0%
Isoleucine 0.028mg 0.853mg 0%
Leucine 0.066mg 1.549mg 0%
Lysine 0.077mg 1.75mg 0%
Methionine 0.015mg 0.565mg 0%
Phenylalanine 0.042mg 0.69mg 0%
Valine 0.05mg 0.935mg 0%
Histidine 0.017mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +67650%
Contains more ProteinProtein +1150.6%
Contains more FatsFats +7440%
Contains more WaterWater +274.5%
Contains more OtherOther +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +7957.5%
Contains more Poly. FatPolyunsaturated fat +4236.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.