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  6. Marshmallow vs. Barbecue sauce

Marshmallow vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and barbecue sauce?

  • Marshmallow has less potassium, vitamin B6, vitamin E, manganese, and iron than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 41% higher.
  • Marshmallow contains less sodium.

We used Candies, marshmallows and Sauce, barbecue types in this comparison.

Infographic

Marshmallow vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CopperCopper +34.7%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +30.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4540%
Contains more IronIron +178.3%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +5500%
Contains more Vitamin B3Vitamin B3 +665.4%
Contains more Vitamin B5Vitamin B5 +3180%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Barbecue sauce DV% diff.
Sodium 80mg 1027mg 41%
Fructose 14.17g 18%
Carbs 81.3g 40.77g 14%
Calories 318kcal 172kcal 7%
Potassium 5mg 232mg 7%
Vitamin B6 0.003mg 0.075mg 6%
Iron 0.23mg 0.64mg 5%
Manganese 0.008mg 0.126mg 5%
Vitamin E 0mg 0.8mg 5%
Vitamin B2 0.001mg 0.056mg 4%
Copper 0.097mg 0.072mg 3%
Fiber 0.1g 0.9g 3%
Calcium 3mg 33mg 3%
Magnesium 2mg 13mg 3%
Vitamin B3 0.078mg 0.597mg 3%
Vitamin B5 0.005mg 0.164mg 3%
Vitamin K 0µg 1.8µg 2%
Phosphorus 8mg 20mg 2%
Vitamin B1 0.001mg 0.023mg 2%
Protein 1.8g 0.82g 2%
Choline 0.1mg 7.1mg 1%
Zinc 0.04mg 0.17mg 1%
Vitamin A 0µg 11µg 1%
Fats 0.2g 0.63g 1%
Selenium 1.7µg 1.3µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 81.2g 39.87g N/A
Sugar 57.56g 33.24g N/A
Starch 0.35g 0%
Folate 1µg 2µg 0%
Saturated fat 0.056g 0.045g 0%
Monounsaturated fat 0.08g 0.082g 0%
Polyunsaturated fat 0.047g 0.101g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +119.5%
Contains more CarbsCarbs +99.4%
Contains more FatsFats +215%
Contains more WaterWater +233.6%
Contains more OtherOther +923.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +114.9%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.