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  6. Marshmallow vs. Baked beans

Marshmallow vs. Baked beans — In-Depth Nutrition Comparison

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Differences between marshmallow and baked beans

  • Marshmallow contains less iron, fiber, phosphorus, folate, vitamin B1, manganese, potassium, and magnesium than baked beans.
  • Baked beans' daily need coverage for iron is 22% higher.
  • Baked beans have a lower glycemic index. The glycemic index of baked beans is 40, while the glycemic index of marshmallow is 62.

The food types used in this comparison are Candies, marshmallows and Beans, baked, home prepared.

Infographic

Marshmallow vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +7060%
Contains more IronIron +765.2%
Contains more CopperCopper +63.9%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +1262.5%
Contains more ManganeseManganese +3087.5%
Contains more SeleniumSelenium +235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13500%
Contains more Vitamin B2Vitamin B2 +4800%
Contains more Vitamin B3Vitamin B3 +423.1%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more FolateFolate +4700%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Baked beans DV% diff.
Iron 0.23mg 1.99mg 22%
Fiber 0.1g 5.5g 22%
Carbs 81.3g 21.63g 20%
Sodium 80mg 422mg 15%
Phosphorus 8mg 109mg 14%
Folate 1µg 48µg 12%
Vitamin B1 0.001mg 0.136mg 11%
Manganese 0.008mg 0.255mg 11%
Magnesium 2mg 43mg 10%
Potassium 5mg 358mg 10%
Saturated fat 0.056g 1.948g 9%
Calories 318kcal 155kcal 8%
Fats 0.2g 5.15g 8%
Selenium 1.7µg 5.7µg 7%
Protein 1.8g 5.54g 7%
Vitamin B6 0.003mg 0.09mg 7%
Copper 0.097mg 0.159mg 7%
Zinc 0.04mg 0.73mg 6%
Calcium 3mg 61mg 6%
Polyunsaturated fat 0.047g 0.74g 5%
Monounsaturated fat 0.08g 2.133g 5%
Vitamin B2 0.001mg 0.049mg 4%
Vitamin B5 0.005mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B3 0.078mg 0.408mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 81.2g 16.13g N/A
Sugar 57.56g N/A
Choline 0.1mg 0%
Tryptophan 0mg 0.067mg 0%
Threonine 0.035mg 0.228mg 0%
Isoleucine 0.028mg 0.242mg 0%
Leucine 0.066mg 0.428mg 0%
Lysine 0.077mg 0.379mg 0%
Methionine 0.015mg 0.086mg 0%
Phenylalanine 0.042mg 0.287mg 0%
Valine 0.05mg 0.282mg 0%
Histidine 0.017mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +275.9%
Contains more ProteinProtein +207.8%
Contains more FatsFats +2475%
Contains more WaterWater +297.4%
Contains more OtherOther +736.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2566.3%
Contains more Poly. FatPolyunsaturated fat +1474.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.