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  6. Marshmallow vs. Beef tenderloin

Marshmallow vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between marshmallow and beef tenderloin

  • Beef tenderloin is higher than marshmallow in vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, vitamin B6, and vitamin B3.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than marshmallow.
  • The amount of saturated fat in marshmallow is lower.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Candies, marshmallows and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Marshmallow vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +6520%
Contains more IronIron +1252.2%
Contains more CopperCopper +26.8%
Contains more ZincZinc +9975%
Contains more PhosphorusPhosphorus +2437.5%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +1247.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +25900%
Contains more Vitamin B3Vitamin B3 +3746.2%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +8233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +90900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.056g 9.72g 44%
Protein 1.8g 23.9g 44%
Selenium 1.7µg 22.9µg 39%
Fats 0.2g 24.6g 38%
Zinc 0.04mg 4.03mg 36%
Iron 0.23mg 3.11mg 36%
Cholesterol 0mg 85mg 28%
Phosphorus 8mg 203mg 28%
Carbs 81.3g 0g 27%
Monounsaturated fat 0.08g 10.27g 25%
Vitamin B2 0.001mg 0.26mg 20%
Vitamin B6 0.003mg 0.25mg 19%
Vitamin B3 0.078mg 3mg 18%
Choline 0.1mg 91mg 17%
Potassium 5mg 331mg 10%
Vitamin B1 0.001mg 0.09mg 7%
Polyunsaturated fat 0.047g 1g 6%
Magnesium 2mg 22mg 5%
Vitamin B5 0.005mg 0.25mg 5%
Copper 0.097mg 0.123mg 3%
Folate 1µg 8µg 2%
Calcium 3mg 9mg 1%
Sodium 80mg 57mg 1%
Calories 318kcal 324kcal 0%
Net carbs 81.2g 0g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.014mg 0%
Tryptophan 0mg 0.268mg 0%
Threonine 0.035mg 1.044mg 0%
Isoleucine 0.028mg 1.075mg 0%
Leucine 0.066mg 1.889mg 0%
Lysine 0.077mg 1.989mg 0%
Methionine 0.015mg 0.612mg 0%
Phenylalanine 0.042mg 0.933mg 0%
Valine 0.05mg 1.163mg 0%
Histidine 0.017mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1227.8%
Contains more FatsFats +12200%
Contains more WaterWater +194.9%
Contains more OtherOther +943.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12737.5%
Contains more Poly. FatPolyunsaturated fat +2027.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.