Marshmallow vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between marshmallow and butter cookie
- Marshmallow contains less vitamin B1, vitamin B2, iron, vitamin B3, folate, vitamin B12, vitamin A, and phosphorus than butter cookie.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- The amount of saturated fat in marshmallow is lower.
The food types used in this comparison are Candies, marshmallows and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +2120% |
| Contains more IronIron | +865.2% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains more ManganeseManganese | +2025% |
| Contains more SeleniumSelenium | +394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36900% |
| Contains more Vitamin B2Vitamin B2 | +33400% |
| Contains more Vitamin B3Vitamin B3 | +3989.7% |
| Contains more Vitamin B5Vitamin B5 | +9660% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7500% |
| Contains more CholineCholine | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.001mg | 0.37mg | 31% |
| Fats | 0.2g | 18.8g | 29% |
| Vitamin B2 | 0.001mg | 0.335mg | 26% |
| Iron | 0.23mg | 2.22mg | 25% |
| Vitamin B3 | 0.078mg | 3.19mg | 19% |
| Folate | 1µg | 76µg | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.08g | 5.522g | 14% |
| Phosphorus | 8mg | 102mg | 13% |
| Selenium | 1.7µg | 8.4µg | 12% |
| Copper | 0.097mg | 0.2mg | 11% |
| Vitamin B5 | 0.005mg | 0.488mg | 10% |
| Protein | 1.8g | 6.1g | 9% |
| Sodium | 80mg | 282mg | 9% |
| Manganese | 0.008mg | 0.17mg | 7% |
| Calories | 318kcal | 467kcal | 7% |
| Polyunsaturated fat | 0.047g | 0.982g | 6% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Carbs | 81.3g | 68.9g | 4% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Fiber | 0.1g | 0.8g | 3% |
| Potassium | 5mg | 111mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin B6 | 0.003mg | 0.036mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Choline | 0.1mg | 6.5mg | 1% |
| Net carbs | 81.2g | 68.1g | N/A |
| Sugar | 57.56g | 20.24g | N/A |
| Tryptophan | 0mg | 0.084mg | 0% |
| Threonine | 0.035mg | 0.215mg | 0% |
| Isoleucine | 0.028mg | 0.277mg | 0% |
| Leucine | 0.066mg | 0.471mg | 0% |
| Lysine | 0.077mg | 0.308mg | 0% |
| Methionine | 0.015mg | 0.131mg | 0% |
| Phenylalanine | 0.042mg | 0.299mg | 0% |
| Valine | 0.05mg | 0.315mg | 0% |
| Histidine | 0.017mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +256.5% |
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +9300% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +6802.5% |
| Contains more Poly. FatPolyunsaturated fat | +1989.4% |
