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  6. Marshmallow vs. Caper

Marshmallow vs. Caper — In-Depth Nutrition Comparison

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Significant differences between marshmallow and caper

  • The amount of copper, vitamin K, iron, fiber, vitamin B2, magnesium, vitamin E, and folate in caper is higher than in marshmallow.
  • Caper covers your daily sodium needs 99% more than marshmallow.
  • Marshmallow contains less sodium.

Specific food types used in this comparison are Candies, marshmallows and Capers, canned.

Infographic

Marshmallow vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Caper
Caper
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +41.7%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +626.1%
Contains more CopperCopper +285.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Caper
Caper
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +13800%
Contains more Vitamin B3Vitamin B3 +735.9%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +6400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Caper DV% diff.
Sodium 80mg 2348mg 99%
Copper 0.097mg 0.374mg 31%
Carbs 81.3g 4.89g 25%
Vitamin K 0µg 24.6µg 21%
Iron 0.23mg 1.67mg 18%
Calories 318kcal 23kcal 15%
Fiber 0.1g 3.2g 12%
Vitamin B2 0.001mg 0.139mg 11%
Magnesium 2mg 33mg 7%
Vitamin E 0mg 0.88mg 6%
Folate 1µg 23µg 6%
Vitamin C 0mg 4.3mg 5%
Calcium 3mg 40mg 4%
Vitamin B3 0.078mg 0.652mg 4%
Zinc 0.04mg 0.32mg 3%
Manganese 0.008mg 0.078mg 3%
Vitamin B6 0.003mg 0.023mg 2%
Polyunsaturated fat 0.047g 0.304g 2%
Choline 0.1mg 6.5mg 1%
Saturated fat 0.056g 0.233g 1%
Vitamin B1 0.001mg 0.018mg 1%
Protein 1.8g 2.36g 1%
Potassium 5mg 40mg 1%
Selenium 1.7µg 1.2µg 1%
Fats 0.2g 0.86g 1%
Vitamin A 0µg 7µg 1%
Net carbs 81.2g 1.69g N/A
Sugar 57.56g 0.41g N/A
Phosphorus 8mg 10mg 0%
Vitamin B5 0.005mg 0.027mg 0%
Monounsaturated fat 0.08g 0.063g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Caper
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more CarbsCarbs +1562.6%
Contains more ProteinProtein +31.1%
Contains more FatsFats +330%
Contains more WaterWater +411.3%
Contains more OtherOther +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +546.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.