Marshmallow vs. Cherry — In-Depth Nutrition Comparison
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How are marshmallow and cherries different?
- Cherries have more vitamin A, vitamin C, and fiber than marshmallow.
- Daily need coverage for vitamin A for cherries is 26% higher.
- Marshmallow contains 7 times more sugar than cherries. While marshmallow contains 57.56g of sugar, cherries contain only 8.49g.
- Cherries have a lower glycemic index (22) than marshmallow (62).
Candies, marshmallows and Cherries, sour, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +3360% |
| Contains more IronIron | +39.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +1366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 12.18g | 23% |
| Calories | 318kcal | 50kcal | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0.1g | 1.6g | 6% |
| Potassium | 5mg | 173mg | 5% |
| Manganese | 0.008mg | 0.112mg | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.003mg | 0.044mg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Vitamin B5 | 0.005mg | 0.143mg | 3% |
| Vitamin B2 | 0.001mg | 0.04mg | 3% |
| Sodium | 80mg | 3mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin B3 | 0.078mg | 0.4mg | 2% |
| Protein | 1.8g | 1g | 2% |
| Vitamin B1 | 0.001mg | 0.03mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Calcium | 3mg | 16mg | 1% |
| Choline | 0.1mg | 6.1mg | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Copper | 0.097mg | 0.104mg | 1% |
| Iron | 0.23mg | 0.32mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 81.2g | 10.58g | N/A |
| Sugar | 57.56g | 8.49g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Saturated fat | 0.056g | 0.068g | 0% |
| Monounsaturated fat | 0.08g | 0.082g | 0% |
| Polyunsaturated fat | 0.047g | 0.09g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +567.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +425.2% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
~equal in
Monounsaturated fat
~0.082g
