Marshmallow vs. Clementine — In-Depth Nutrition Comparison
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How are marshmallow and clementine different?
- Marshmallow is higher in copper; however, clementine is richer in vitamin C, vitamin B1, fiber, folate, vitamin B6, and potassium.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Marshmallow contains 2 times more copper than clementine. While marshmallow contains 0.097mg of copper, clementine contains only 0.043mg.
- Clementine has a lower glycemic index (47) than marshmallow (62).
Candies, marshmallows and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +125.6% |
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +3440% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8500% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +715.4% |
| Contains more Vitamin B5Vitamin B5 | +2920% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +13900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 81.3g | 12.02g | 23% |
| Calories | 318kcal | 47kcal | 14% |
| Vitamin B1 | 0.001mg | 0.086mg | 7% |
| Vitamin B6 | 0.003mg | 0.075mg | 6% |
| Folate | 1µg | 24µg | 6% |
| Fiber | 0.1g | 1.7g | 6% |
| Copper | 0.097mg | 0.043mg | 6% |
| Potassium | 5mg | 177mg | 5% |
| Vitamin B3 | 0.078mg | 0.636mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Choline | 0.1mg | 14mg | 3% |
| Calcium | 3mg | 30mg | 3% |
| Vitamin B5 | 0.005mg | 0.151mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin B2 | 0.001mg | 0.03mg | 2% |
| Protein | 1.8g | 0.85g | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 8mg | 21mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.008mg | 0.023mg | 1% |
| Iron | 0.23mg | 0.14mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 81.2g | 10.32g | N/A |
| Sugar | 57.56g | 9.18g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +576.4% |
| Contains more WaterWater | +427.9% |
| Contains more OtherOther | +33.3% |
