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  6. Marshmallow vs. Condensed milk

Marshmallow vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between marshmallow and condensed milk

  • Marshmallow contains less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, vitamin B5, and potassium than condensed milk.
  • Condensed milk's daily need coverage for phosphorus is 35% higher.
  • The amount of saturated fat in marshmallow is lower.

The food types used in this comparison are Candies, marshmallows and Milk, canned, condensed, sweetened.

Infographic

Marshmallow vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +21.1%
Contains more CopperCopper +546.7%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +7320%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +770.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +41500%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +14900%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +89000%

All nutrients comparison - raw data values

Nutrient Marshmallow Condensed milk DV% diff.
Phosphorus 8mg 253mg 35%
Vitamin B2 0.001mg 0.416mg 32%
Calcium 3mg 284mg 28%
Saturated fat 0.056g 5.486g 25%
Selenium 1.7µg 14.8µg 24%
Vitamin B12 0µg 0.44µg 18%
Choline 0.1mg 89.1mg 16%
Vitamin B5 0.005mg 0.75mg 15%
Fats 0.2g 8.7g 13%
Protein 1.8g 7.91g 12%
Cholesterol 0mg 34mg 11%
Potassium 5mg 371mg 11%
Carbs 81.3g 54.4g 9%
Copper 0.097mg 0.015mg 9%
Vitamin A 0µg 74µg 8%
Zinc 0.04mg 0.94mg 8%
Vitamin B1 0.001mg 0.09mg 7%
Magnesium 2mg 26mg 6%
Monounsaturated fat 0.08g 2.427g 6%
Vitamin B6 0.003mg 0.051mg 4%
Folate 1µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Sodium 80mg 127mg 2%
Polyunsaturated fat 0.047g 0.337g 2%
Vitamin E 0mg 0.16mg 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.23mg 0.19mg 1%
Vitamin D 0IU 6IU 1%
Vitamin B3 0.078mg 0.21mg 1%
Vitamin K 0µg 0.6µg 1%
Calories 318kcal 321kcal 0%
Net carbs 81.2g 54.4g N/A
Sugar 57.56g 54.4g N/A
Fiber 0.1g 0g 0%
Manganese 0.008mg 0.006mg 0%
Tryptophan 0mg 0.112mg 0%
Threonine 0.035mg 0.357mg 0%
Isoleucine 0.028mg 0.479mg 0%
Leucine 0.066mg 0.775mg 0%
Lysine 0.077mg 0.627mg 0%
Methionine 0.015mg 0.198mg 0%
Phenylalanine 0.042mg 0.382mg 0%
Valine 0.05mg 0.529mg 0%
Histidine 0.017mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +49.4%
Contains more ProteinProtein +339.4%
Contains more FatsFats +4250%
Contains more WaterWater +65.6%
Contains more OtherOther +510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +2933.8%
Contains more Poly. FatPolyunsaturated fat +617%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.