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  6. Marshmallow vs. Cream cracker

Marshmallow vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between marshmallow and cream cracker?

  • Cream cracker is richer than marshmallow in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and vitamin K.
  • Cream cracker's daily need coverage for iron is 89% more.

We used Candies, marshmallows and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Marshmallow vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +2480%
Contains more IronIron +3108.7%
Contains more CopperCopper +14.4%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1125%
Contains more ManganeseManganese +9625%
Contains more SeleniumSelenium +458.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29700%
Contains more Vitamin B2Vitamin B2 +23900%
Contains more Vitamin B3Vitamin B3 +6412.8%
Contains more Vitamin B5Vitamin B5 +9140%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14800%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Cream cracker DV% diff.
Iron 0.23mg 7.38mg 89%
Sodium 80mg 1148mg 46%
Folate 1µg 149µg 37%
Manganese 0.008mg 0.778mg 33%
Vitamin B3 0.078mg 5.08mg 31%
Fats 0.2g 20.37g 31%
Monounsaturated fat 0.08g 10.625g 26%
Vitamin B1 0.001mg 0.298mg 25%
Saturated fat 0.056g 5.362g 24%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0.001mg 0.24mg 18%
Polyunsaturated fat 0.047g 2.45g 16%
Vitamin K 0µg 17.9µg 15%
Selenium 1.7µg 9.5µg 14%
Phosphorus 8mg 98mg 13%
Vitamin E 0mg 1.59mg 11%
Protein 1.8g 7.01g 10%
Vitamin B5 0.005mg 0.462mg 9%
Fiber 0.1g 2.4g 9%
Calories 318kcal 484kcal 8%
Zinc 0.04mg 0.66mg 6%
Carbs 81.3g 64.55g 6%
Vitamin B6 0.003mg 0.065mg 5%
Magnesium 2mg 25mg 5%
Potassium 5mg 129mg 4%
Calcium 3mg 26mg 2%
Copper 0.097mg 0.111mg 2%
Fructose 0.95g 1%
Net carbs 81.2g 62.15g N/A
Sugar 57.56g 9.37g N/A
Trans fat 3.969g N/A
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more CarbsCarbs +25.9%
Contains more WaterWater +268.5%
Contains more ProteinProtein +289.4%
Contains more FatsFats +10085%
Contains more OtherOther +1106.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +13181.3%
Contains more Poly. FatPolyunsaturated fat +5112.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.