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  6. Marshmallow vs. Cream of mushroom soup

Marshmallow vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are marshmallow and cream of mushroom soup different?

  • Marshmallow is higher in copper; however, cream of mushroom soup is richer in vitamin K and polyunsaturated fat.
  • Daily need coverage for sodium for cream of mushroom soup is 11% higher.
  • Marshmallow contains 288 times more sugar than cream of mushroom soup. While marshmallow contains 57.56g of sugar, cream of mushroom soup contains only 0.2g.

Candies, marshmallows and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Marshmallow vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more IronIron +155.6%
Contains more CopperCopper +506.3%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +21.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +520%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +125%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +1340%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4600%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Cream of mushroom soup DV% diff.
Carbs 81.3g 3.33g 26%
Calories 318kcal 39kcal 14%
Sodium 80mg 340mg 11%
Copper 0.097mg 0.016mg 9%
Polyunsaturated fat 0.047g 1.42g 9%
Vitamin K 0µg 9.6µg 8%
Fats 0.2g 2.59g 4%
Saturated fat 0.056g 0.472g 2%
Vitamin E 0mg 0.24mg 2%
Iron 0.23mg 0.09mg 2%
Protein 1.8g 0.66g 2%
Choline 0.1mg 4.7mg 1%
Vitamin B5 0.005mg 0.072mg 1%
Vitamin B3 0.078mg 0.169mg 1%
Monounsaturated fat 0.08g 0.597g 1%
Vitamin B2 0.001mg 0.008mg 1%
Vitamin D 0µg 0.1µg 1%
Selenium 1.7µg 1.4µg 1%
Phosphorus 8mg 12mg 1%
Fiber 0.1g 0.3g 1%
Vitamin D 0IU 4IU 1%
Potassium 5mg 31mg 1%
Net carbs 81.2g 3.03g N/A
Magnesium 2mg 2mg 0%
Calcium 3mg 7mg 0%
Sugar 57.56g 0.2g N/A
Zinc 0.04mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.008mg 0.018mg 0%
Vitamin B1 0.001mg 0.006mg 0%
Vitamin B6 0.003mg 0.007mg 0%
Folate 1µg 1µg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +172.7%
Contains more CarbsCarbs +2341.4%
Contains more FatsFats +1195%
Contains more WaterWater +463.8%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +646.3%
Contains more Poly. FatPolyunsaturated fat +2921.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.