Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Cream pie

Marshmallow vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the main differences between marshmallow and cream pie?

  • Marshmallow has less iron, vitamin B2, phosphorus, vitamin K, selenium, vitamin E, vitamin B1, and manganese than cream pie.
  • Cream pie's daily need coverage for saturated fat is 62% higher.

We used Candies, marshmallows and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Marshmallow vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +3120%
Contains more IronIron +547.8%
Contains more CopperCopper +21.6%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +887.5%
Contains more ManganeseManganese +1912.5%
Contains more SeleniumSelenium +252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B2Vitamin B2 +13900%
Contains more Vitamin B3Vitamin B3 +675.6%
Contains more Vitamin B5Vitamin B5 +4540%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +17800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Marshmallow Cream pie DV% diff.
Saturated fat 0.056g 12.449g 56%
Fats 0.2g 22.41g 34%
Monounsaturated fat 0.08g 7.336g 18%
Iron 0.23mg 1.49mg 16%
Carbs 81.3g 38.44g 14%
Vitamin B2 0.001mg 0.14mg 11%
Phosphorus 8mg 79mg 10%
Vitamin K 0µg 9.5µg 8%
Selenium 1.7µg 6µg 8%
Sodium 80mg 266mg 8%
Manganese 0.008mg 0.161mg 7%
Vitamin E 0mg 1.09mg 7%
Vitamin B1 0.001mg 0.087mg 7%
Polyunsaturated fat 0.047g 1.149g 7%
Calcium 3mg 66mg 6%
Vitamin B12 0µg 0.12µg 5%
Potassium 5mg 161mg 5%
Vitamin A 0µg 46µg 5%
Folate 1µg 19µg 5%
Protein 1.8g 4.15g 5%
Vitamin B5 0.005mg 0.232mg 5%
Zinc 0.04mg 0.44mg 4%
Magnesium 2mg 19mg 4%
Cholesterol 0mg 12mg 4%
Fiber 0.1g 0.8g 3%
Vitamin B3 0.078mg 0.605mg 3%
Choline 0.1mg 17.9mg 3%
Calories 318kcal 353kcal 2%
Copper 0.097mg 0.118mg 2%
Vitamin B6 0.003mg 0.02mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 81.2g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 57.56g 27.39g N/A
Trans fat 2.49g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +111.5%
Contains more ProteinProtein +130.6%
Contains more FatsFats +11105%
Contains more WaterWater +106.8%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9070%
Contains more Poly. FatPolyunsaturated fat +2344.7%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.