Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Domestic goose

Marshmallow vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on differences between marshmallow and domestic goose

  • Domestic goose is higher than marshmallow in selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, and vitamin B3.
  • Domestic goose covers your daily selenium needs 43% more than marshmallow.
  • The amount of saturated fat in marshmallow is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Candies, marshmallows and Goose, domesticated, meat only, cooked, roasted.

Infographic

Marshmallow vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +7660%
Contains more IronIron +1147.8%
Contains more CopperCopper +184.5%
Contains more ZincZinc +7825%
Contains more PhosphorusPhosphorus +3762.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1400%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9100%
Contains more Vitamin B2Vitamin B2 +38900%
Contains more Vitamin B3Vitamin B3 +5132.1%
Contains more Vitamin B5Vitamin B5 +36580%
Contains more Vitamin B6Vitamin B6 +15566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Domestic goose DV% diff.
Protein 1.8g 28.97g 54%
Selenium 1.7µg 25.5µg 43%
Phosphorus 8mg 309mg 43%
Vitamin B5 0.005mg 1.834mg 37%
Vitamin B6 0.003mg 0.47mg 36%
Iron 0.23mg 2.87mg 33%
Cholesterol 0mg 96mg 32%
Vitamin B2 0.001mg 0.39mg 30%
Zinc 0.04mg 3.17mg 28%
Carbs 81.3g 0g 27%
Vitamin B3 0.078mg 4.081mg 25%
Saturated fat 0.056g 4.56g 20%
Copper 0.097mg 0.276mg 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.2g 12.67g 19%
Potassium 5mg 388mg 11%
Monounsaturated fat 0.08g 4.34g 11%
Polyunsaturated fat 0.047g 1.54g 10%
Vitamin B1 0.001mg 0.092mg 8%
Magnesium 2mg 25mg 5%
Calories 318kcal 238kcal 4%
Folate 1µg 12µg 3%
Manganese 0.008mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Calcium 3mg 14mg 1%
Net carbs 81.2g 0g N/A
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Sodium 80mg 76mg 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.403mg 0%
Threonine 0.035mg 1.238mg 0%
Isoleucine 0.028mg 1.488mg 0%
Leucine 0.066mg 2.447mg 0%
Lysine 0.077mg 2.48mg 0%
Methionine 0.015mg 0.783mg 0%
Phenylalanine 0.042mg 1.214mg 0%
Valine 0.05mg 1.516mg 0%
Histidine 0.017mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1509.4%
Contains more FatsFats +6235%
Contains more WaterWater +249%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5325%
Contains more Poly. FatPolyunsaturated fat +3176.6%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.