Marshmallow vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between Marshmallow and Dulce de Leche
- Marshmallow has more Copper, while Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Vitamin B5, Choline, Vitamin B12, and Potassium.
- Dulce de Leche's daily need coverage for Vitamin B2 is 31% higher.
- Dulce de Leche contains 24 times less Copper than Marshmallow. Marshmallow contains 0.097mg of Copper, while Dulce de Leche contains 0.004mg.
- The amount of Saturated Fat in Marshmallow is lower.
The food types used in this comparison are Candies, marshmallows and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+35.3%
Contains
less
Sodium
-38%
Contains
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Copper
+2325%
Contains
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Manganese
+300%
Contains
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Calcium
+8266.7%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+2312.5%
Contains
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Potassium
+6900%
Contains
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Zinc
+1875%
Contains
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Selenium
+58.8%
Contains
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Iron
+35.3%
Contains
less
Sodium
-38%
Contains
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Copper
+2325%
Contains
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Manganese
+300%
Contains
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Calcium
+8266.7%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+2312.5%
Contains
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Potassium
+6900%
Contains
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Zinc
+1875%
Contains
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Selenium
+58.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1500%
Contains
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Vitamin B2
+40400%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B5
+16600%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1500%
Contains
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Vitamin B2
+40400%
Contains
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Vitamin B3
+169.2%
Contains
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Vitamin B5
+16600%
Contains
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Vitamin B6
+433.3%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+46.9%
Contains
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Protein
+280%
Contains
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Fats
+3575%
Contains
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Water
+75.1%
Contains
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Other
+483.3%
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Carbs
+46.9%
Contains
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Protein
+280%
Contains
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Fats
+3575%
Contains
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Water
+75.1%
Contains
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Other
+483.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+2578.8%
Contains
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Polyunsaturated fat
+697.9%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+2578.8%
Contains
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Polyunsaturated fat
+697.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 81.2g | 55.35g |
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| Protein | 1.8g | 6.84g |
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| Fats | 0.2g | 7.35g |
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| Carbs | 81.3g | 55.35g |
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| Calories | 318kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 57.56g | 49.74g |
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| Fiber | 0.1g | 0g |
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| Calcium | 3mg | 251mg |
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| Iron | 0.23mg | 0.17mg |
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| Magnesium | 2mg | 22mg |
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| Phosphorus | 8mg | 193mg |
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| Potassium | 5mg | 350mg |
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| Sodium | 80mg | 129mg |
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| Zinc | 0.04mg | 0.79mg |
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| Copper | 0.097mg | 0.004mg |
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| Manganese | 0.008mg | 0.002mg |
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| Selenium | 1.7µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.001mg | 0.016mg |
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| Vitamin B2 | 0.001mg | 0.405mg |
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| Vitamin B3 | 0.078mg | 0.21mg |
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| Vitamin B5 | 0.005mg | 0.835mg |
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| Vitamin B6 | 0.003mg | 0.016mg |
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| Folate | 1µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0µg | 1.3µg |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 0.056g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0.08g | 2.143g |
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| Polyunsaturated fat | 0.047g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
7%
27%
Comparison summary
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 4.478g)
Which food is cheaper?
Marshmallow is cheaper (difference - $0.5)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins