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  6. Marshmallow vs. Durian

Marshmallow vs. Durian — In-Depth Nutrition Comparison

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How are Marshmallow and Durian different?

  • Durian is higher than Marshmallow in Vitamin B1, Vitamin B6, Vitamin C, Vitamin B2, Fiber, Manganese, Potassium, Copper, Folate, and Magnesium.
  • Durian covers your daily need of Vitamin B1 31% more than Marshmallow.

Candies, marshmallows and Durian, raw or frozen types were used in this article.

Infographic

Marshmallow vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
1
:
9
Durian
Durian
Contains more Calcium +100%
Contains more Iron +87%
Contains more Magnesium +1400%
Contains more Phosphorus +387.5%
Contains more Potassium +8620%
Contains less Sodium -97.5%
Contains more Zinc +600%
Contains more Copper +113.4%
Contains more Manganese +3962.5%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +100%
Contains more Iron +87%
Contains more Magnesium +1400%
Contains more Phosphorus +387.5%
Contains more Potassium +8620%
Contains less Sodium -97.5%
Contains more Zinc +600%
Contains more Copper +113.4%
Contains more Manganese +3962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
3
:
8
Durian
Durian
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37300%
Contains more Vitamin B2 +19900%
Contains more Vitamin B3 +1276.9%
Contains more Vitamin B5 +4500%
Contains more Vitamin B6 +10433.3%
Contains more Folate +3500%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37300%
Contains more Vitamin B2 +19900%
Contains more Vitamin B3 +1276.9%
Contains more Vitamin B5 +4500%
Contains more Vitamin B6 +10433.3%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
2
:
3
Durian
Durian
Contains more Protein +22.4%
Contains more Carbs +200.1%
Contains more Fats +2565%
Contains more Water +296.3%
Contains more Other +273.3%
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +22.4%
Contains more Carbs +200.1%
Contains more Fats +2565%
Contains more Water +296.3%
Contains more Other +273.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Durian Opinion
Net carbs 81.2g 23.29g Marshmallow
Protein 1.8g 1.47g Marshmallow
Fats 0.2g 5.33g Durian
Carbs 81.3g 27.09g Marshmallow
Calories 318kcal 147kcal Marshmallow
Sugar 57.56g Durian
Fiber 0.1g 3.8g Durian
Calcium 3mg 6mg Durian
Iron 0.23mg 0.43mg Durian
Magnesium 2mg 30mg Durian
Phosphorus 8mg 39mg Durian
Potassium 5mg 436mg Durian
Sodium 80mg 2mg Durian
Zinc 0.04mg 0.28mg Durian
Copper 0.097mg 0.207mg Durian
Manganese 0.008mg 0.325mg Durian
Selenium 1.7µg Marshmallow
Vitamin A 0IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.001mg 0.374mg Durian
Vitamin B2 0.001mg 0.2mg Durian
Vitamin B3 0.078mg 1.074mg Durian
Vitamin B5 0.005mg 0.23mg Durian
Vitamin B6 0.003mg 0.316mg Durian
Folate 1µg 36µg Durian
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0.056g Durian
Monounsaturated Fat 0.08g Marshmallow
Polyunsaturated fat 0.047g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
28%
Durian
Minerals Daily Need Coverage Score
7%
Marshmallow
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 13)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.