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  6. Marshmallow vs. Fajita

Marshmallow vs. Fajita — In-Depth Nutrition Comparison

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How are marshmallow and fajita different?

  • Fajita has more phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, vitamin B2, vitamin B5, and choline than marshmallow.
  • Daily need coverage for phosphorus for fajita is 38% higher.
  • Marshmallow has less sodium.
  • Fajita has a lower glycemic index (42) than marshmallow (62).

Candies, marshmallows and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Marshmallow vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Fajita
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +223.3%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +5580%
Contains more IronIron +330.4%
Contains more ZincZinc +3325%
Contains more PhosphorusPhosphorus +3362.5%
Contains more ManganeseManganese +725%
Contains more SeleniumSelenium +882.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Fajita
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +21200%
Contains more Vitamin B3Vitamin B3 +6026.9%
Contains more Vitamin B5Vitamin B5 +14420%
Contains more Vitamin B6Vitamin B6 +12800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +67700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Fajita DV% diff.
Phosphorus 8mg 277mg 38%
Protein 1.8g 18.56g 34%
Sodium 80mg 799mg 31%
Vitamin B6 0.003mg 0.387mg 30%
Vitamin B3 0.078mg 4.779mg 29%
Cholesterol 0mg 88mg 29%
Selenium 1.7µg 16.7µg 27%
Carbs 81.3g 2.23g 26%
Vitamin B12 0µg 0.54µg 23%
Vitamin B2 0.001mg 0.213mg 16%
Vitamin B5 0.005mg 0.726mg 14%
Choline 0.1mg 67.8mg 12%
Zinc 0.04mg 1.37mg 12%
Iron 0.23mg 0.99mg 10%
Calories 318kcal 135kcal 9%
Fats 0.2g 5.73g 9%
Potassium 5mg 284mg 8%
Vitamin B1 0.001mg 0.1mg 8%
Copper 0.097mg 0.03mg 7%
Polyunsaturated fat 0.047g 1.089g 7%
Saturated fat 0.056g 1.596g 7%
Monounsaturated fat 0.08g 2.333g 6%
Magnesium 2mg 22mg 5%
Manganese 0.008mg 0.066mg 3%
Calcium 3mg 13mg 1%
Folate 1µg 4µg 1%
Vitamin E 0mg 0.22mg 1%
Net carbs 81.2g 2.23g N/A
Sugar 57.56g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0mg 0.2mg 0%
Threonine 0.035mg 0.452mg 0%
Isoleucine 0.028mg 0.813mg 0%
Leucine 0.066mg 1.56mg 0%
Lysine 0.077mg 1.857mg 0%
Methionine 0.015mg 0.552mg 0%
Phenylalanine 0.042mg 0.763mg 0%
Valine 0.05mg 0.847mg 0%
Histidine 0.017mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +3545.7%
Contains more ProteinProtein +931.1%
Contains more FatsFats +2765%
Contains more WaterWater +330.5%
Contains more OtherOther +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2816.3%
Contains more Poly. FatPolyunsaturated fat +2217%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.