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  6. Marshmallow vs. Grape

Marshmallow vs. Grape — In-Depth Nutrition Comparison

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What are the differences between marshmallow and grapes?

  • Marshmallow is higher in copper, yet grapes are higher in manganese, vitamin K, vitamin B6, vitamin B1, and potassium.
  • Grapes' daily need coverage for manganese is 31% more.
  • Marshmallow has 4 times more sugar than grapes. While marshmallow has 57.56g of sugar, grapes have only 16.25g.
  • The glycemic index of grapes is lower.

We used Candies, marshmallows and Grapes, american type (slip skin), raw types in this article.

Infographic

Marshmallow vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Grape
Grape
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more CopperCopper +142.5%
Contains more SeleniumSelenium +1600%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +3720%
Contains more IronIron +26.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +8875%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Grape
Grape
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9100%
Contains more Vitamin B2Vitamin B2 +5600%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +3566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +5500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Grape DV% diff.
Manganese 0.008mg 0.718mg 31%
Carbs 81.3g 17.15g 21%
Calories 318kcal 67kcal 13%
Vitamin K 0µg 14.6µg 12%
Vitamin B6 0.003mg 0.11mg 8%
Vitamin B1 0.001mg 0.092mg 8%
Copper 0.097mg 0.04mg 6%
Potassium 5mg 191mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.001mg 0.057mg 4%
Selenium 1.7µg 0.1µg 3%
Fiber 0.1g 0.9g 3%
Sodium 80mg 2mg 3%
Protein 1.8g 0.63g 2%
Magnesium 2mg 5mg 1%
Calcium 3mg 14mg 1%
Vitamin B3 0.078mg 0.3mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0mg 0.19mg 1%
Choline 0.1mg 5.6mg 1%
Iron 0.23mg 0.29mg 1%
Folate 1µg 4µg 1%
Fats 0.2g 0.35g 0%
Net carbs 81.2g 16.25g N/A
Sugar 57.56g 16.25g N/A
Zinc 0.04mg 0.04mg 0%
Phosphorus 8mg 10mg 0%
Vitamin B5 0.005mg 0.024mg 0%
Saturated fat 0.056g 0.114g 0%
Monounsaturated fat 0.08g 0.014g 0%
Polyunsaturated fat 0.047g 0.102g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0.035mg 0.017mg 0%
Isoleucine 0.028mg 0.005mg 0%
Leucine 0.066mg 0.013mg 0%
Lysine 0.077mg 0.014mg 0%
Methionine 0.015mg 0.021mg 0%
Phenylalanine 0.042mg 0.013mg 0%
Valine 0.05mg 0.017mg 0%
Histidine 0.017mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +185.7%
Contains more CarbsCarbs +374.1%
Contains more FatsFats +75%
Contains more WaterWater +395.7%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +471.4%
Contains more Poly. FatPolyunsaturated fat +117%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.