Marshmallow vs. Horchata — In-Depth Nutrition Comparison
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The main differences between marshmallow and horchata
- Marshmallow is richer than horchata in copper.
- Daily need coverage for copper for marshmallow is 11% higher.
- Marshmallow contains 6 times more sugar than horchata. Marshmallow contains 57.56g of sugar, while horchata contains 9.36g.
- Horchata has a lower glycemic index than marshmallow.
Food types used in this article are Candies, marshmallows and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +4750% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +580% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 11.52g | 23% |
| Calories | 318kcal | 54kcal | 13% |
| Copper | 0.097mg | 0.002mg | 11% |
| Iron | 0.23mg | 0.01mg | 3% |
| Protein | 1.8g | 0.48g | 3% |
| Sodium | 80mg | 14mg | 3% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Fructose | 1.55g | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B6 | 0.003mg | 0.017mg | 1% |
| Potassium | 5mg | 34mg | 1% |
| Fats | 0.2g | 0.71g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Net carbs | 81.2g | 11.52g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 57.56g | 9.36g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.04mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Manganese | 0.008mg | 0.01mg | 0% |
| Vitamin B1 | 0.001mg | 0mg | 0% |
| Vitamin B2 | 0.001mg | 0mg | 0% |
| Vitamin B3 | 0.078mg | 0.047mg | 0% |
| Vitamin B5 | 0.005mg | 0mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +605.7% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +255% |
| Contains more WaterWater | +431.1% |
