Marshmallow vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between marshmallow and horned melon?
- Marshmallow is higher in copper, yet horned melon is higher in iron, magnesium, and vitamin C.
- Horned melon's daily need coverage for iron is 11% more.
- Marshmallow has 5 times more copper than horned melon. While marshmallow has 0.097mg of copper, horned melon has only 0.02mg.
- The glycemic index of horned melon is lower.
We used Candies, marshmallows and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +385% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +2360% |
| Contains more IronIron | +391.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +387.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +624.4% |
| Contains more Vitamin B5Vitamin B5 | +3560% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 7.56g | 25% |
| Calories | 318kcal | 44kcal | 14% |
| Iron | 0.23mg | 1.13mg | 11% |
| Copper | 0.097mg | 0.02mg | 9% |
| Magnesium | 2mg | 40mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0.003mg | 0.063mg | 5% |
| Vitamin B5 | 0.005mg | 0.183mg | 4% |
| Phosphorus | 8mg | 37mg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Vitamin B3 | 0.078mg | 0.565mg | 3% |
| Sodium | 80mg | 2mg | 3% |
| Selenium | 1.7µg | 3% | |
| Potassium | 5mg | 123mg | 3% |
| Vitamin B1 | 0.001mg | 0.025mg | 2% |
| Fats | 0.2g | 1.26g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Manganese | 0.008mg | 0.039mg | 1% |
| Vitamin B2 | 0.001mg | 0.015mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Protein | 1.8g | 1.78g | 0% |
| Net carbs | 81.2g | 7.56g | N/A |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +975.4% |
| Contains more FatsFats | +530% |
| Contains more WaterWater | +442.5% |
| Contains more OtherOther | +43.3% |
~equal in
Protein
~1.78g
