Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Hot and sour soup

Marshmallow vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

What are the differences between marshmallow and hot and sour soup?

  • Marshmallow is higher in copper, yet hot, and sour soup is higher in choline and iron.
  • Hot and sour soup's daily need coverage for sodium is 13% more.
  • Marshmallow has 137 times more sugar than hot and sour soup. While marshmallow has 57.56g of sugar, hot, and sour soup has only 0.42g.

We used Candies, marshmallows and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Marshmallow vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CopperCopper +273.1%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +178.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +962.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +4440%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +39800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +1769%
Contains more ProteinProtein +43.3%
Contains more FatsFats +505%
Contains more WaterWater +452.7%
Contains more OtherOther +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +561.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marshmallow Hot and sour soup DV% diff.
Carbs 81.3g 4.35g 26%
Calories 318kcal 39kcal 14%
Sodium 80mg 376mg 13%
Copper 0.097mg 0.026mg 8%
Lysine 0.077mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 0.1mg 39.9mg 7%
Vitamin B6 0.003mg 0.064mg 5%
Iron 0.23mg 0.64mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.005mg 0.227mg 4%
Manganese 0.008mg 0.085mg 3%
Vitamin B3 0.078mg 0.507mg 3%
Phosphorus 8mg 32mg 3%
Vitamin E 0mg 0.39mg 3%
Folate 1µg 8µg 2%
Vitamin B2 0.001mg 0.031mg 2%
Protein 1.8g 2.58g 2%
Polyunsaturated fat 0.047g 0.311g 2%
Selenium 1.7µg 0.4µg 2%
Vitamin B1 0.001mg 0.026mg 2%
Magnesium 2mg 9mg 2%
Fats 0.2g 1.21g 2%
Zinc 0.04mg 0.22mg 2%
Fiber 0.1g 0.5g 2%
Calcium 3mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Saturated fat 0.056g 0.229g 1%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 0.08g 0.288g 1%
Vitamin K 0µg 1.1µg 1%
Potassium 5mg 55mg 1%
Starch 2.43g 1%
Net carbs 81.2g 3.85g N/A
Sugar 57.56g 0.42g N/A
Tryptophan 0mg 0.019mg 0%
Threonine 0.035mg 0.111mg 0%
Isoleucine 0.028mg 0.08mg 0%
Leucine 0.066mg 0.151mg 0%
Methionine 0.015mg 0.039mg 0%
Phenylalanine 0.042mg 0.085mg 0%
Valine 0.05mg 0.092mg 0%
Histidine 0.017mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
8%
Hot and sour soup
Minerals Daily Need Coverage Score
7%
Marshmallow
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 0.173g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 57.14g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 62)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.5)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.