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  6. Marshmallow vs. Lablab

Marshmallow vs. Lablab — In-Depth Nutrition Comparison

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The main differences between marshmallow and lablab

  • Lablab is richer than marshmallow in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
  • Daily need coverage for iron for lablab is 54% higher.
  • Lablab has a lower glycemic index than marshmallow.

Food types used in this article are Candies, marshmallows and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Marshmallow vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +6640%
Contains more IronIron +1891.3%
Contains more CopperCopper +251.5%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +5925%
Contains more SeleniumSelenium +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +26900%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +426.9%
Contains more Vitamin B5Vitamin B5 +6220%
Contains more Vitamin B6Vitamin B6 +1133.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Lablab DV% diff.
Iron 0.23mg 4.58mg 54%
Copper 0.097mg 0.341mg 27%
Zinc 0.04mg 2.85mg 26%
Vitamin B1 0.001mg 0.27mg 22%
Manganese 0.008mg 0.482mg 21%
Carbs 81.3g 20.69g 20%
Magnesium 2mg 82mg 19%
Phosphorus 8mg 120mg 16%
Protein 1.8g 8.14g 13%
Calories 318kcal 117kcal 10%
Potassium 5mg 337mg 10%
Vitamin B5 0.005mg 0.316mg 6%
Calcium 3mg 40mg 4%
Vitamin B6 0.003mg 0.037mg 3%
Vitamin B2 0.001mg 0.037mg 3%
Sodium 80mg 7mg 3%
Vitamin B3 0.078mg 0.411mg 2%
Selenium 1.7µg 2.8µg 2%
Polyunsaturated fat 0.047g 0.245g 1%
Fats 0.2g 0.58g 1%
Folate 1µg 4µg 1%
Net carbs 81.2g 20.69g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Choline 0.1mg 0%
Saturated fat 0.056g 0.099g 0%
Monounsaturated fat 0.08g 0.026g 0%
Tryptophan 0mg 0.068mg 0%
Threonine 0.035mg 0.315mg 0%
Isoleucine 0.028mg 0.39mg 0%
Leucine 0.066mg 0.691mg 0%
Lysine 0.077mg 0.556mg 0%
Methionine 0.015mg 0.065mg 0%
Phenylalanine 0.042mg 0.41mg 0%
Valine 0.05mg 0.422mg 0%
Histidine 0.017mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +292.9%
Contains more ProteinProtein +352.2%
Contains more FatsFats +190%
Contains more WaterWater +321.5%
Contains more OtherOther +386.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +207.7%
Contains more Poly. FatPolyunsaturated fat +421.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.