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  6. Marshmallow vs. Italian ice

Marshmallow vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between Marshmallow and Italian ice?

  • Marshmallow is richer than Italian ice in Copper.

We used Candies, marshmallows and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Marshmallow vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
7
:
3
Italian ice
Italian ice
Contains more Calcium +200%
Contains more Iron +155.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Zinc +33.3%
Contains more Copper +870%
Contains more Selenium +1600%
Contains more Potassium +20%
Contains less Sodium -95%
Contains more Manganese +150%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +200%
Contains more Iron +155.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Zinc +33.3%
Contains more Copper +870%
Contains more Selenium +1600%
Contains more Potassium +20%
Contains less Sodium -95%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
4
:
6
Italian ice
Italian ice
Contains more Vitamin B6 +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +816.7%
Contains more Folate +400%
Equal in Vitamin B5 - 0.005
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B6 +50%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +816.7%
Contains more Folate +400%
Equal in Vitamin B5 - 0.005

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
4
:
1
Italian ice
Italian ice
Contains more Protein +5900%
Contains more Fats +900%
Contains more Carbs +502.2%
Contains more Other +500%
Contains more Water +426.8%
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +5900%
Contains more Fats +900%
Contains more Carbs +502.2%
Contains more Other +500%
Contains more Water +426.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Italian ice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Italian ice Opinion
Net carbs 81.2g 13.5g Marshmallow
Protein 1.8g 0.03g Marshmallow
Fats 0.2g 0.02g Marshmallow
Carbs 81.3g 13.5g Marshmallow
Calories 318kcal 53kcal Marshmallow
Sugar 57.56g Italian ice
Fiber 0.1g 0g Marshmallow
Calcium 3mg 1mg Marshmallow
Iron 0.23mg 0.09mg Marshmallow
Magnesium 2mg 0mg Marshmallow
Phosphorus 8mg 0mg Marshmallow
Potassium 5mg 6mg Italian ice
Sodium 80mg 4mg Italian ice
Zinc 0.04mg 0.03mg Marshmallow
Copper 0.097mg 0.01mg Marshmallow
Manganese 0.008mg 0.02mg Italian ice
Selenium 1.7µg 0.1µg Marshmallow
Vitamin A 0IU 167IU Italian ice
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.001mg 0.005mg Italian ice
Vitamin B2 0.001mg 0.01mg Italian ice
Vitamin B3 0.078mg 0.715mg Italian ice
Vitamin B5 0.005mg 0.005mg
Vitamin B6 0.003mg 0.002mg Marshmallow
Folate 1µg 5µg Italian ice
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Saturated Fat 0.056g 0g Italian ice
Monounsaturated Fat 0.08g 0g Marshmallow
Polyunsaturated fat 0.047g 0g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
3%
Italian ice
Minerals Daily Need Coverage Score
7%
Marshmallow
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Marshmallow
Marshmallow is relatively richer in minerals
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 62)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.