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Marshmallow vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between marshmallow and italian ice?

  • Marshmallow is richer than italian ice in copper.

We used Candies, marshmallows and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

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Marshmallow vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +155.6%
Contains more CopperCopper +870%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1600%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B6Vitamin B6 +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +816.7%
Contains more FolateFolate +400%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.005mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Italian ice DV% diff.
Carbs 81.3g 13.5g 23%
Calories 318kcal 53kcal 13%
Copper 0.097mg 0.01mg 10%
Protein 1.8g 0.03g 4%
Vitamin B3 0.078mg 0.715mg 4%
Selenium 1.7µg 0.1µg 3%
Sodium 80mg 4mg 3%
Iron 0.23mg 0.09mg 2%
Folate 1µg 5µg 1%
Vitamin C 0mg 0.5mg 1%
Phosphorus 8mg 0mg 1%
Manganese 0.008mg 0.02mg 1%
Vitamin B2 0.001mg 0.01mg 1%
Fats 0.2g 0.02g 0%
Net carbs 81.2g 13.5g N/A
Magnesium 2mg 0mg 0%
Calcium 3mg 1mg 0%
Potassium 5mg 6mg 0%
Sugar 57.56g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.03mg 0%
Vitamin B1 0.001mg 0.005mg 0%
Vitamin B5 0.005mg 0.005mg 0%
Vitamin B6 0.003mg 0.002mg 0%
Choline 0.1mg 0%
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.08g 0g 0%
Polyunsaturated fat 0.047g 0g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +5900%
Contains more FatsFats +900%
Contains more CarbsCarbs +502.2%
Contains more OtherOther +500%
Contains more WaterWater +426.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.