Marshmallow vs. Italian ice — In-Depth Nutrition Comparison
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What are the differences between marshmallow and italian ice?
- Marshmallow is richer than italian ice in carbs and copper.
- Marshmallow's daily need coverage for carbs is 23% more.
- Marshmallow has 60 times more protein than italian ice. While marshmallow has 1.8g of protein, italian ice has only 0.03g.
We used Candies, marshmallows and Frozen novelties, ice type, italian, restaurant-prepared types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +870% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1600% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 81.3g | 13.5g | 23% |
| Calories | 318kcal | 53kcal | 13% |
| Copper | 0.097mg | 0.01mg | 10% |
| Protein | 1.8g | 0.03g | 4% |
| Vitamin B3 | 0.078mg | 0.715mg | 4% |
| Sodium | 80mg | 4mg | 3% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Iron | 0.23mg | 0.09mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Manganese | 0.008mg | 0.02mg | 1% |
| Vitamin B2 | 0.001mg | 0.01mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Weight per 100 calories | 31g | 189g | N/A |
| Fats | 0.2g | 0.02g | 0% |
| Net carbs | 81.2g | 13.5g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 5mg | 6mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.04mg | 0.03mg | 0% |
| Vitamin B1 | 0.001mg | 0.005mg | 0% |
| Vitamin B5 | 0.005mg | 0.005mg | 0% |
| Vitamin B6 | 0.003mg | 0.002mg | 0% |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Polyunsaturated fat | 0.047g | 0g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +502.2% |
| Contains more WaterWater | +426.8% |
