Marshmallow vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between marshmallow and true morels?
- Marshmallow has less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, potassium, and fiber than true morels.
- True morels' daily need coverage for iron is 149% higher.
- True morels have a lower glycemic index than marshmallow.
We used Candies, marshmallows and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +8120% |
| Contains more IronIron | +5195.7% |
| Contains more CopperCopper | +544.3% |
| Contains more ZincZinc | +4975% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +7237.5% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6800% |
| Contains more Vitamin B2Vitamin B2 | +20400% |
| Contains more Vitamin B3Vitamin B3 | +2787.2% |
| Contains more Vitamin B5Vitamin B5 | +8700% |
| Contains more Vitamin B6Vitamin B6 | +4433.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.23mg | 12.18mg | 149% |
| Copper | 0.097mg | 0.625mg | 59% |
| Phosphorus | 8mg | 194mg | 27% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 81.3g | 5.1g | 25% |
| Manganese | 0.008mg | 0.587mg | 25% |
| Zinc | 0.04mg | 2.03mg | 18% |
| Vitamin B2 | 0.001mg | 0.205mg | 16% |
| Calories | 318kcal | 31kcal | 14% |
| Vitamin B3 | 0.078mg | 2.252mg | 14% |
| Potassium | 5mg | 411mg | 12% |
| Fiber | 0.1g | 2.8g | 11% |
| Vitamin B6 | 0.003mg | 0.136mg | 10% |
| Vitamin B5 | 0.005mg | 0.44mg | 9% |
| Vitamin B1 | 0.001mg | 0.069mg | 6% |
| Calcium | 3mg | 43mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Sodium | 80mg | 21mg | 3% |
| Polyunsaturated fat | 0.047g | 0.433g | 3% |
| Protein | 1.8g | 3.12g | 3% |
| Folate | 1µg | 9µg | 2% |
| Selenium | 1.7µg | 2.2µg | 1% |
| Fats | 0.2g | 0.57g | 1% |
| Net carbs | 81.2g | 2.3g | N/A |
| Sugar | 57.56g | 0.6g | N/A |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0.065g | 0% |
| Monounsaturated fat | 0.08g | 0.052g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1494.1% |
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +185% |
| Contains more WaterWater | +446.4% |
| Contains more OtherOther | +433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
| Contains more Poly. FatPolyunsaturated fat | +821.3% |
