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Marshmallow vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between marshmallow and oh henry

  • Oh henry is richer than marshmallow in copper, manganese, phosphorus, vitamin B3, vitamin E, vitamin B1, magnesium, folate, and vitamin B5.
  • Daily need coverage for saturated fat for oh henry is 48% higher.
  • Marshmallow contains less saturated fat.

Food types used in this article are Candies, marshmallows and Candies, NESTLE, OH HENRY! Bar.

Infographic

Marshmallow vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -58.5%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +5080%
Contains more IronIron +117.4%
Contains more CopperCopper +263.9%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +6587.5%
Contains more SeleniumSelenium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14800%
Contains more Vitamin B2Vitamin B2 +12000%
Contains more Vitamin B3Vitamin B3 +3162.8%
Contains more Vitamin B5Vitamin B5 +10680%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +37000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +613%
Contains more ProteinProtein +327.8%
Contains more FatsFats +11400%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6812.5%
Contains more Poly. FatPolyunsaturated fat +5657.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Oh henry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Marshmallow Oh henry DV% diff.
Saturated fat 0.056g 9.6g 43%
Fats 0.2g 23g 35%
Copper 0.097mg 0.353mg 28%
Manganese 0.008mg 0.535mg 23%
Phosphorus 8mg 140mg 19%
Polyunsaturated fat 0.047g 2.706g 18%
Vitamin E 0mg 2.21mg 15%
Vitamin B3 0.078mg 2.545mg 15%
Monounsaturated fat 0.08g 5.53g 14%
Protein 1.8g 7.7g 12%
Magnesium 2mg 51mg 12%
Vitamin B1 0.001mg 0.149mg 12%
Folate 1µg 44µg 11%
Vitamin B5 0.005mg 0.539mg 11%
Zinc 0.04mg 1.19mg 10%
Vitamin B2 0.001mg 0.121mg 9%
Vitamin B12 0µg 0.2µg 8%
Choline 0.1mg 37.1mg 7%
Calories 318kcal 462kcal 7%
Potassium 5mg 259mg 7%
Fiber 0.1g 1.9g 7%
Calcium 3mg 69mg 7%
Vitamin B6 0.003mg 0.086mg 6%
Carbs 81.3g 65.5g 5%
Sodium 80mg 193mg 5%
Selenium 1.7µg 3.2µg 3%
Iron 0.23mg 0.5mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 0µg 1.2µg 1%
Caffeine 0mg 4mg 1%
Net carbs 81.2g 63.6g N/A
Sugar 57.56g 46.2g N/A
Trans fat 0.05g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
22%
Oh henry
Minerals Daily Need Coverage Score
7%
Marshmallow
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 11.36g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 62)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $2.5)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 9.544g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.