Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marshmallow
  5. Compare
  6. Marshmallow vs. Oh henry

Marshmallow vs. Oh henry — In-Depth Nutrition Comparison

Compare

The main differences between marshmallow and oh henry

  • Oh henry is richer than marshmallow in fats, copper, manganese, phosphorus, vitamin B3, vitamin E, protein, vitamin B1, and magnesium.
  • Daily need coverage for saturated fat for oh henry is 48% higher.
  • Marshmallow contains less saturated fat.

Food types used in this article are Candies, marshmallows and Candies, NESTLE, OH HENRY! Bar.

Infographic

Marshmallow vs Oh henry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains less SodiumSodium -58.5%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +5080%
Contains more IronIron +117.4%
Contains more CopperCopper +263.9%
Contains more ZincZinc +2875%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +6587.5%
Contains more SeleniumSelenium +88.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 44% 37% 28% 48% 32% 20% 25% 3% 33%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14800%
Contains more Vitamin B2Vitamin B2 +12000%
Contains more Vitamin B3Vitamin B3 +3162.8%
Contains more Vitamin B5Vitamin B5 +10680%
Contains more Vitamin B6Vitamin B6 +2766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Oh henry DV% diff.
Saturated fat 0.056g 9.6g 43%
Fats 0.2g 23g 35%
Copper 0.097mg 0.353mg 28%
Manganese 0.008mg 0.535mg 23%
Phosphorus 8mg 140mg 19%
Polyunsaturated fat 0.047g 2.706g 18%
Vitamin E 0mg 2.21mg 15%
Vitamin B3 0.078mg 2.545mg 15%
Monounsaturated fat 0.08g 5.53g 14%
Protein 1.8g 7.7g 12%
Magnesium 2mg 51mg 12%
Vitamin B1 0.001mg 0.149mg 12%
Vitamin B5 0.005mg 0.539mg 11%
Folate 1µg 44µg 11%
Zinc 0.04mg 1.19mg 10%
Vitamin B2 0.001mg 0.121mg 9%
Vitamin B12 0µg 0.2µg 8%
Calories 318kcal 462kcal 7%
Calcium 3mg 69mg 7%
Potassium 5mg 259mg 7%
Fiber 0.1g 1.9g 7%
Choline 0.1mg 37.1mg 7%
Vitamin B6 0.003mg 0.086mg 6%
Carbs 81.3g 65.5g 5%
Sodium 80mg 193mg 5%
Iron 0.23mg 0.5mg 3%
Selenium 1.7µg 3.2µg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 0µg 1.2µg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 0.57g 1.7g N/A
Calories per 10 g protein 1767kcal 600kcal N/A
Weight per 100 calories 31g 22g N/A
Unsaturated / Saturated Fat ratio 2.3 0.86 N/A
Net carbs 81.2g 63.6g N/A
Sugar 57.56g 46.2g N/A
Trans fat 0.05g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more CarbsCarbs +24.1%
Contains more WaterWater +613%
Contains more ProteinProtein +327.8%
Contains more FatsFats +11400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6812.5%
Contains more Poly. FatPolyunsaturated fat +5657.4%

People also compare

Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum
Oh henry
Oh henry vs Baby ruth
Baby ruth
Oh henry
Oh henry vs Goobers
Goobers
Oh henry
Oh henry vs Twizzlers
Twizzlers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.