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  6. Marshmallow vs. Orange juice

Marshmallow vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Marshmallow and Orange juice

  • Marshmallow has more Copper, however, Orange juice has more Vitamin C, Vitamin B1, Folate, and Potassium.
  • Orange juice's daily need coverage for Vitamin C is 56% more.
  • Marshmallow has 7 times more Sugar than Orange juice. Marshmallow has 57.56g of Sugar, while Orange juice has 8.4g.

The food varieties used in the comparison are Candies, marshmallows and Orange juice, raw.

Infographic

Marshmallow vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
3
:
7
Orange juice
Orange juice
Contains more Iron +15%
Contains more Copper +120.5%
Contains more Selenium +1600%
Contains more Calcium +266.7%
Contains more Magnesium +450%
Contains more Phosphorus +112.5%
Contains more Potassium +3900%
Contains less Sodium -98.8%
Contains more Zinc +25%
Contains more Manganese +75%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +15%
Contains more Copper +120.5%
Contains more Selenium +1600%
Contains more Calcium +266.7%
Contains more Magnesium +450%
Contains more Phosphorus +112.5%
Contains more Potassium +3900%
Contains less Sodium -98.8%
Contains more Zinc +25%
Contains more Manganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marshmallow
Marshmallow
0
:
10
Orange juice
Orange juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8900%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +1233.3%
Contains more Folate +2900%
Contains more Vitamin K +∞%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8900%
Contains more Vitamin B2 +2900%
Contains more Vitamin B3 +412.8%
Contains more Vitamin B5 +3700%
Contains more Vitamin B6 +1233.3%
Contains more Folate +2900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marshmallow
Marshmallow
2
:
2
Orange juice
Orange juice
Contains more Protein +157.1%
Contains more Carbs +681.7%
Contains more Water +438.4%
Contains more Other +33.3%
Equal in Fats - 0.2
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +157.1%
Contains more Carbs +681.7%
Contains more Water +438.4%
Contains more Other +33.3%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marshmallow
Marshmallow
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -57.1%
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marshmallow Orange juice Opinion
Net carbs 81.2g 10.2g Marshmallow
Protein 1.8g 0.7g Marshmallow
Fats 0.2g 0.2g
Carbs 81.3g 10.4g Marshmallow
Calories 318kcal 45kcal Marshmallow
Sugar 57.56g 8.4g Orange juice
Fiber 0.1g 0.2g Orange juice
Calcium 3mg 11mg Orange juice
Iron 0.23mg 0.2mg Marshmallow
Magnesium 2mg 11mg Orange juice
Phosphorus 8mg 17mg Orange juice
Potassium 5mg 200mg Orange juice
Sodium 80mg 1mg Orange juice
Zinc 0.04mg 0.05mg Orange juice
Copper 0.097mg 0.044mg Marshmallow
Manganese 0.008mg 0.014mg Orange juice
Selenium 1.7µg 0.1µg Marshmallow
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0mg 0.04mg Orange juice
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.001mg 0.09mg Orange juice
Vitamin B2 0.001mg 0.03mg Orange juice
Vitamin B3 0.078mg 0.4mg Orange juice
Vitamin B5 0.005mg 0.19mg Orange juice
Vitamin B6 0.003mg 0.04mg Orange juice
Folate 1µg 30µg Orange juice
Vitamin K 0µg 0.1µg Orange juice
Tryptophan 0mg 0.002mg Orange juice
Threonine 0.035mg 0.008mg Marshmallow
Isoleucine 0.028mg 0.008mg Marshmallow
Leucine 0.066mg 0.013mg Marshmallow
Lysine 0.077mg 0.009mg Marshmallow
Methionine 0.015mg 0.003mg Marshmallow
Phenylalanine 0.042mg 0.009mg Marshmallow
Valine 0.05mg 0.011mg Marshmallow
Histidine 0.017mg 0.003mg Marshmallow
Saturated Fat 0.056g 0.024g Orange juice
Monounsaturated Fat 0.08g 0.036g Marshmallow
Polyunsaturated fat 0.047g 0.04g Marshmallow

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Orange juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
22%
Orange juice
Minerals Daily Need Coverage Score
7%
Marshmallow
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 49.16g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.5)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.