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  6. Marshmallow vs. Pancake

Marshmallow vs. Pancake — In-Depth Nutrition Comparison

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How are marshmallow and pancake different?

  • Pancake has more selenium, calcium, phosphorus, vitamin B2, iron, vitamin B1, and vitamin B3 than marshmallow.
  • Daily need coverage for selenium for pancake is 24% higher.

Candies, marshmallows and Pancakes, plain, prepared from recipe are the varieties used in this article.

Infographic

Marshmallow vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +98%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +7200%
Contains more PotassiumPotassium +2540%
Contains more IronIron +682.6%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +776.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20000%
Contains more Vitamin B2Vitamin B2 +28000%
Contains more Vitamin B3Vitamin B3 +1909%
Contains more Vitamin B5Vitamin B5 +8000%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Marshmallow Pancake DV% diff.
Polyunsaturated fat 0.047g 4.447g 29%
Selenium 1.7µg 14.9µg 24%
Calcium 3mg 219mg 22%
Phosphorus 8mg 159mg 22%
Vitamin B2 0.001mg 0.281mg 22%
Iron 0.23mg 1.8mg 20%
Cholesterol 0mg 59mg 20%
Carbs 81.3g 28.3g 18%
Vitamin B1 0.001mg 0.201mg 17%
Sodium 80mg 439mg 16%
Fats 0.2g 9.7g 15%
Saturated fat 0.056g 2.122g 9%
Folate 1µg 38µg 9%
Protein 1.8g 6.4g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.078mg 1.567mg 9%
Vitamin B5 0.005mg 0.405mg 8%
Manganese 0.008mg 0.2mg 8%
Monounsaturated fat 0.08g 2.474g 6%
Vitamin A 0µg 54µg 6%
Calories 318kcal 227kcal 5%
Zinc 0.04mg 0.56mg 5%
Copper 0.097mg 0.049mg 5%
Potassium 5mg 132mg 4%
Vitamin B6 0.003mg 0.046mg 3%
Magnesium 2mg 16mg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 81.2g 28.3g N/A
Sugar 57.56g N/A
Fiber 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0mg 0.08mg 0%
Threonine 0.035mg 0.237mg 0%
Isoleucine 0.028mg 0.297mg 0%
Leucine 0.066mg 0.513mg 0%
Lysine 0.077mg 0.321mg 0%
Methionine 0.015mg 0.147mg 0%
Phenylalanine 0.042mg 0.319mg 0%
Valine 0.05mg 0.335mg 0%
Histidine 0.017mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +187.3%
Contains more ProteinProtein +255.6%
Contains more FatsFats +4750%
Contains more WaterWater +222.6%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2992.5%
Contains more Poly. FatPolyunsaturated fat +9361.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.