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  6. Marshmallow vs. Papadum

Marshmallow vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between marshmallow and papadum?

  • Marshmallow has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium than papadum.
  • Papadum's daily need coverage for copper is 100% higher.
  • Papadum has a lower glycemic index than marshmallow.

We used Candies, marshmallows and Papad types in this comparison.

Infographic

Marshmallow vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +13450%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +19900%
Contains more IronIron +3291.3%
Contains more CopperCopper +928.9%
Contains more ZincZinc +8400%
Contains more PhosphorusPhosphorus +4712.5%
Contains more ManganeseManganese +19425%
Contains more SeleniumSelenium +388.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Papadum
Papadum
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27600%
Contains more Vitamin B2Vitamin B2 +25700%
Contains more Vitamin B3Vitamin B3 +1787.2%
Contains more Vitamin B5Vitamin B5 +18240%
Contains more Vitamin B6Vitamin B6 +9400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21800%
Contains more CholineCholine +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marshmallow Papadum DV% diff.
Copper 0.097mg 0.998mg 100%
Iron 0.23mg 7.8mg 95%
Fiber 0.1g 18.6g 74%
Sodium 80mg 1745mg 72%
Manganese 0.008mg 1.562mg 68%
Magnesium 2mg 271mg 64%
Folate 1µg 219µg 55%
Phosphorus 8mg 385mg 54%
Protein 1.8g 25.56g 48%
Zinc 0.04mg 3.4mg 31%
Potassium 5mg 1000mg 29%
Vitamin B1 0.001mg 0.277mg 23%
Vitamin B6 0.003mg 0.285mg 22%
Vitamin B2 0.001mg 0.258mg 20%
Vitamin B5 0.005mg 0.917mg 18%
Calcium 3mg 143mg 14%
Selenium 1.7µg 8.3µg 12%
Vitamin B3 0.078mg 1.472mg 9%
Carbs 81.3g 59.87g 7%
Polyunsaturated fat 0.047g 1.148g 7%
Saturated fat 0.056g 1.084g 5%
Fats 0.2g 3.25g 5%
Calories 318kcal 371kcal 3%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.08g 0.532g 1%
Net carbs 81.2g 41.27g N/A
Sugar 57.56g 0g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 0.1mg 0.4mg 0%
Tryptophan 0mg 0.266mg 0%
Threonine 0.035mg 0.886mg 0%
Isoleucine 0.028mg 1.303mg 0%
Leucine 0.066mg 2.115mg 0%
Lysine 0.077mg 1.695mg 0%
Methionine 0.015mg 0.372mg 0%
Phenylalanine 0.042mg 1.491mg 0%
Valine 0.05mg 1.434mg 0%
Histidine 0.017mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more CarbsCarbs +35.8%
Contains more WaterWater +369.9%
Contains more ProteinProtein +1320%
Contains more FatsFats +1525%
Contains more OtherOther +2510%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +565%
Contains more Poly. FatPolyunsaturated fat +2342.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.