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  6. Marshmallow vs. Pickled cucumber

Marshmallow vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between marshmallow and pickled cucumber?

  • Pickled cucumber is richer than marshmallow in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 49% more.
  • Marshmallow has 54 times more sugar than pickled cucumber. While marshmallow has 57.56g of sugar, pickled cucumber has only 1.06g.
  • The glycemic index of pickled cucumber is lower.

We used Candies, marshmallows and Pickles, cucumber, sour types in this article.

Infographic

Marshmallow vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +14.1%
Contains more ZincZinc +100%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +360%
Contains more IronIron +73.9%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Marshmallow Pickled cucumber DV% diff.
Sodium 80mg 1208mg 49%
Vitamin K 0µg 47µg 39%
Carbs 81.3g 2.26g 26%
Calories 318kcal 11kcal 15%
Fiber 0.1g 1.2g 4%
Protein 1.8g 0.33g 3%
Selenium 1.7µg 0µg 3%
Iron 0.23mg 0.4mg 2%
Phosphorus 8mg 14mg 1%
Choline 0.1mg 3.6mg 1%
Vitamin B2 0.001mg 0.01mg 1%
Vitamin E 0mg 0.09mg 1%
Vitamin A 0µg 10µg 1%
Copper 0.097mg 0.085mg 1%
Potassium 5mg 23mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.005mg 0.038mg 1%
Fats 0.2g 0.2g 0%
Net carbs 81.2g 1.06g N/A
Magnesium 2mg 4mg 0%
Calcium 3mg 0mg 0%
Sugar 57.56g 1.06g N/A
Zinc 0.04mg 0.02mg 0%
Manganese 0.008mg 0.011mg 0%
Vitamin B1 0.001mg 0mg 0%
Vitamin B3 0.078mg 0mg 0%
Vitamin B6 0.003mg 0.009mg 0%
Folate 1µg 1µg 0%
Saturated fat 0.056g 0.052g 0%
Monounsaturated fat 0.08g 0.003g 0%
Polyunsaturated fat 0.047g 0.081g 0%
Tryptophan 0mg 0.003mg 0%
Threonine 0.035mg 0.009mg 0%
Isoleucine 0.028mg 0.01mg 0%
Leucine 0.066mg 0.014mg 0%
Lysine 0.077mg 0.014mg 0%
Methionine 0.015mg 0.003mg 0%
Phenylalanine 0.042mg 0.009mg 0%
Valine 0.05mg 0.011mg 0%
Histidine 0.017mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +445.5%
Contains more CarbsCarbs +3497.3%
Contains more WaterWater +473.7%
Contains more OtherOther +943.3%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2566.7%
Contains more Poly. FatPolyunsaturated fat +72.3%
~equal in Saturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.